Resources

Mantra Meditation is the practice of repeating phrases which we then make the focus of our meditation.

Click here to listen to the podcast episode that teaches mantra.

Visit my single most popular podcast episode. Remember to listen from before you walk out of the door or before you begin your walk. 

Lie back and learn to relax with my free relaxation podcast episode.

Listen to my class on posture on The Meditation Course Podcast

The Meditation Course is a powerful way to build and maintain a meditation practice that will stand the test of time. 

The Meditation Course is four live weekly group-guided meditation classes on Zoom, plus a library of previous courses, classes, recordings, and supporting articles. 

This level of live meditation guidance and support just isn't available for secular meditators.