SMART stands for Stress Management And Resilience Training
Smart, Simple Science-led techniques that you and your team can benefit from instantly.
Everything from a toolkit of stress-reducing techniques in a series of 50-minute online or in-person classes to entire immersive day workshops.
From one-hour classes to half day workshops and bespoke options.. Every organisation is different. We have the flexibility to deliver.
The techniques are all simple and effective attention-based practices that will give your team the skills they need to manage and cope with stress and anxiety.
Check out our reviews on the reviews page on this site to see what our customers think about us.
There is a sliding scale of time-based charges from £200 for an hour's training to £750 for a day.
Click below to book or learn more
Anyone can benefit from heightened resilience, more calmness, focus, reduced stress and anxiety.
In today's rapidly changing world, it's more important than ever for organizations to adapt and change to remain competitive. However, these changes can often add pressure to the staff members. If staff aren't building their resilience and learning to cope with these increasingly rapid changes and challenges, they will eventually burn out and leave.