Mindfulness-Based Resilience Workplace Training
Who I've Worked With
about the Training
What is it?
Mindfulness-Based Resilience is a training program focused on enhancing resilience through mindfulness practices.
We offer easy-to-follow, science-backed techniques that you and your team can start using right away.
How Does it Work?
Our program includes everything from a set of techniques for reducing stress, available through 50-minute online or in-person classes, to half-day or full-day immersive workshops.
Flexibility in Training
Whether it’s one-hour classes, half-day workshops, or customized solutions, we understand every organization has unique needs. Our training is designed to be flexible to meet your needs.
What Does the Training Include?
The training is comprised of simple, easy to learn, straightforward and effective practices focused on mindfulness. These practices equip your team with the necessary skills to handle stress and anxiety more effectively.
Who are the customers?
Visit our reviews page to see feedback from our clients and understand the impact of our training.
What does it cost?
There is a sliding scale of time-based charges from £250 for an hour's training to £850 for a day.
Click below to book or learn more
Who is it for?
Anyone can benefit from heightened resilience, more calmness, focus, reduced stress and anxiety.
The Resilience Deficit
In the fast-evolving landscape of today’s world, it’s crucial for organisations to stay agile and innovative. This places pressure on colleagues to handle the fast pace of change and resulting challenges. Our training addresses this by equipping your team with mindfulness-based tools to help them learn how to thrive in a changing environment.