Mindfulness-Based Resilience is a training program focused on enhancing resilience through mindfulness practices.
We offer easy-to-follow, science-backed techniques that you and your team can start using right away.
Our program includes everything from a set of techniques for reducing stress, available through 50-minute online or in-person classes, to half-day or full-day immersive workshops.
Whether it’s one-hour classes, half-day workshops, or customized solutions, we understand every organization has unique needs. Our training is designed to be flexible to meet your needs.
The training is comprised of simple, easy to learn, straightforward and effective practices focused on mindfulness. These practices equip your team with the necessary skills to handle stress and anxiety more effectively.
Visit our reviews page to see feedback from our clients and understand the impact of our training.
There is a sliding scale of time-based charges from £250 for an hour's training to £850 for a day.
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Anyone can benefit from heightened resilience, more calmness, focus, reduced stress and anxiety.
In the fast-evolving landscape of today’s world, it’s crucial for organisations to stay agile and innovative. This places pressure on colleagues to handle the fast pace of change and resulting challenges. Our training addresses this by equipping your team with mindfulness-based tools to help them learn how to thrive in a changing environment.