September Mindfulness Meditation Day Retreat
Sunday 28 September - West Malling, Kent
Discover the transformative power of mindfulness meditation. Join us on this special day and find your inner peace.—less than an hour from Bromley by train or car.
OUR TEACHER
Robert Mitchell
Robert will be the teacher at all of the 2025 retreats.
Since 2013, Robert has taught Mindfulness, Meditation, and Resilience in approximately 5,000 online and in-person classes, workshops, and retreats in Bromley, London, and Kent.
Schedules
Sunday, September 28, 2025
10.15 am - Arrival (** Train times Bromley 09:12 -> W Malling 10:02)
10.30 - Module 1 - Introduction to Mindfulness, Meditation, & Resilience.
11.00 am - Break
11.15 - Module 2 - Calmness, Focus and Relaxation.
Noon - Lunch
1.00 pm Module 3 Nature and walking and/or nature meditation (weather permitting).
3 pm Tea
3.30 pm Module 4 - Acceptance and Loving Awareness and Goodbyes
4.00 pm Finish (**the train back to Bromley & London is at 16:25)
*Note that the schedule may change within the day, but the start and finish times are fixed.
**Train times are accurate as of June 20. Please check with the train operators for the most up-to-date information.
About the West Malling Retreats
All Our Retreats are A Day For Connection.
- A day spent in a beautiful, quiet venue with no interruptions or intrusions.
- A stream runs past the door of the retreat venue.
- An opportunity to connect with our community of like-minded people.
- A time to learn, develop and grow
- Opportunities for nature connection.
- A chance to free your mind.
The Retreats are held in a comfortable room with an adjoining dedicated dining area overlooking the garden, where lunch is served. We also have access to quiet rooms and beautiful, calming spaces.
You'll be able to clear your mind and focus solely on your well-being.
Any walking meditation and mindful walk takes place in the country park adjacent to the venue..
Throughout the day, we'll guide you through mindfulness and meditation exercises designed to help you find focus, calmness and relaxation.
Join us for an unforgettable day of Nature Connection, Meditation, Mindfulness, Calmness, and Relaxation.