January Mindfulness Meditation & Connection Day Retreat
Sunday 18 January - West Malling, Kent
Discover the transformative power of mindfulness meditation. Join us on this special day and find your inner peace.—less than an hour from Bromley by train or car.
OUR TEACHER
Robert Mitchell
Robert will be the teacher at all of the 2025 retreats.
Since 2013, Robert has taught Mindfulness, Meditation, and Resilience in approximately 5,000 online and in-person classes, workshops, and retreats in Bromley, London, and Kent.
Schedule
Shedule - Sunday 18 January, 2026
10.15 am - Arrival (** Train times Bromley 09:12 -> W Malling 10:02)
10.30 - Module 1 - Introduction to Mindfulness, Meditation, & Resilience.
11.00 am - Break
11.15 - Module 2 - Calmness, Focus and Relaxation.
Noon - Lunch
1.00 pm Module 3 Nature and walking and/or nature meditation (weather permitting).
3 pm Tea
3.30 pm Module 4 - Acceptance and Loving Awareness and Goodbyes
4.00 pm Finish (**the train back to Bromley & London is at 16:25)
*Note that all timings are subject ot change.
**We cannot help with transport information as the train timetables are not available at the point of booking. - We will adjust the start and end times to synchronise with train times (usually no more than 15 minutes)
About the West Malling Retreats
All Our Retreats are A Day For Connection.
- A day spent in a beautiful, quiet venue with no interruptions or intrusions.
- A stream runs past the door of the retreat venue.
- An opportunity to connect with our community of like-minded people.
- A time to learn, develop and grow
- Opportunities for nature connection.
- A chance to free your mind.
The Retreats are held in a comfortable room with an adjoining dedicated dining area overlooking the garden, where lunch is served. We also have access to quiet rooms and beautiful, calming spaces.
You'll be able to clear your mind and focus solely on your well-being.
Any walking meditation and mindful walk takes place in the country park adjacent to the venue..
Throughout the day, we'll guide you through mindfulness and meditation exercises designed to help you find focus, calmness and relaxation.
Join us for an unforgettable day of Nature Connection, Meditation, Mindfulness, Calmness, and Relaxation.