Resilience is the capacity to cope in difficult times.
You can build your resilience and learn to replace your stress, anxiety and worry with focused, calmness and relaxation.
We run courses, classes, workshops, retreats and personalised training that teaches Mindfulness, Meditation and Resilience.
With our help, you can learn to focus, stay calm and find relaxation and peace of mind.
In-Person Meditation Class Holiday Schedule
Online Meditation Class Holiday Schedule
January 2024 Courses
Over 1,000 students have completed our Mindfulness Courses. Online and In-Person. Click below for details.
Drop into our guided meditation classes in Bromley Common on Tuesdays lunchtimes and Saturday mornings.