12-Week Online Mindfulness Courses
The Spring Reconnection Retreat is on May 16
The Spring Reconnection Retreat is on May 16
Over 1,000 students have completed our Mindfulness Courses. Check out the New Online 12-Week Format.
The Spring Reconnection Retreat is on May 16
The Spring Reconnection Retreat is on May 16
The Spring Reconnection Retreat is on May 16
We run Regular Day Retreats. The next Shoreham Retreat is on May 16.
Visit the Day Retreat Page for Details.
Regular Drop-In Meditation Classes
The Spring Reconnection Retreat is on May 16
Regular Drop-In Meditation Classes
Just drop in to our regular weekly in-person meditation classes in Bromley on Thursday Evenings, Tuesday lunchtimes and Saturday mornings.
About The Online Courses
You can save the image above to your device for easy reference and scroll down for info on the online and in-person training.
About The Meditation Course Newsletter
The Meditation Course is the latest evolution of the training I have delivered in thousands of classes since 2013.
The Free membership notifies you about and gives you access to the Saturday morning live-streamed meditation class and other free content.
You can sign up to The Meditation Course newsletter for free.
About The Meditation Course Full Subscription
The Meditation Course is four weekly regular live-streamed online guided meditation classes for new and experienced meditators.
Start, Rebuild or Restart your own valuable practice. You'll learn different techniques for deepening your focus and expanding your awareness. Subscribe for the price of a weekly Starbucks latte!
Deepen your Practice and Learn Emotional Resilience
The Deepening Course is a year-round, dogma-free, inclusive and accessible exploration of meditation, mindfulness, personal growth and transformational change.
Open to everyone with meditation experience who wants to discover their true potential.
About The 12-Week Mindfulness-Based Resilience Course
12 weeks of online group training along with personal guidance and coaching. Supported by 40 online live-streamed group meditation classes.
Backed up with hundreds of audio and video resources.