Our mission is to help you break through the cycle of worry, stress and anxiety and learn to see life through a new lens.
We offer courses, classes, workshops and retreats that teach Mindfulness, Meditation and Resilience.
With our help, you can learn to focus, stay calm and find relaxation and peace of mind.
Over 1,000 students have completed our Mindfulness Courses. Check out the New Online 12-Week Format.
We run Regular Day Retreats. The next Shoreham Retreat is on May 16.
Visit the Day Retreat Page for Details.
Just drop in to our regular weekly in-person meditation classes in Bromley on Thursday Evenings, Tuesday lunchtimes and Saturday mornings.
You can save the image above to your device for easy reference and scroll down for info on the online and in-person training.
The Meditation Course is the latest evolution of the training I have delivered in thousands of classes since 2013.
The Free membership notifies you about and gives you access to the Saturday morning live-streamed meditation class and other free content.
You can sign up to The Meditation Course newsletter for free.
The Meditation Course is four weekly regular live-streamed online guided meditation classes for new and experienced meditators.
Start, Rebuild or Restart your own valuable practice. You'll learn different techniques for deepening your focus and expanding your awareness. Subscribe for the price of a weekly Starbucks latte!
The Deepening Course is a year-round, dogma-free, inclusive and accessible exploration of meditation, mindfulness, personal growth and transformational change.
Open to everyone with meditation experience who wants to discover their true potential.
12 weeks of online group training along with personal guidance and coaching. Supported by 40 online live-streamed group meditation classes.
Backed up with hundreds of audio and video resources.
Robert has taught Mindfulness and Meditation in thousands of classes online and In-Person since 2013.
Robert runs Mindfulness and Resilience training for organisations and frontline NHS staff. (since 2014).