Mindfulness and Resilience Courses, Classes, Workshops and RetreatsMindfulness and Resilience Courses, Classes, Workshops and RetreatsMindfulness and Resilience Courses, Classes, Workshops and Retreats

Welcome to Bromley Mindfulness

Resilience is the capacity to cope in difficult times.

You can build your resilience and learn to replace your stress, anxiety and worry with focused, calmness and relaxation.

We run courses, classes, workshops, retreats and personalised training that teaches Mindfulness, Meditation and Resilience.

With our help, you can learn to focus, stay calm and find relaxation and peace of mind.

❄️ HOLIDAY SCHEDULE - PLUS CLASS & COURSE START DATES ❄️

In-Person Meditation Class Holiday Schedule

Last Class of 2023: Tuesday, December 19
First Class of 2024: Saturday, January 6, 2024

Online Meditation Class Holiday Schedule

Last Class of 2023: Thursday, December 21
Special Class: Thursday, December 28 (Free webinar, open to all)
First Class of 2024: Thursday, January 4, 2024

January 2024 Courses

The First Class of Sleep, Rest, and Energy Course: On Zoom on Saturday, January 6 at 8 pm.
The First Class of 5-Week Mindfulness-Based Resilience Course: In Bromley on Tuesday, January 9 at 7 pm.

Mindfulness Courses

Regular Drop-In Meditation Classes

Over 1,000 students have completed our Mindfulness Courses. Online and In-Person. Click below for details.

Mindfulness Courses

Regular Drop-In Meditation Classes

Drop into our guided meditation classes in Bromley Common on Tuesdays lunchtimes and Saturday mornings.

Meditation Classes

About Our Training

Dogma and Pseudo-Science Free, Non-Religious and Practical Mindfulness, Resilience and Meditation Training.
Backed up by years of Successful Training for thousands of students - check our reviews page.

The Courses

Robert has taught Mindfulness, Resilience and Meditation in over three thousand classes since 2013.
Robert has taught Mindfulness and Resilience to frontline NHS staff since 2014.

About Robert

To get Regular Updates On the Courses, Classes, Workshops and Retreats.

Click below for our weekly newsletter and email updates.

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Bromley Mindfulness

Mindfulness and Resilience Courses, Classes, Workshops and Retreats

Welcome to Bromley Mindfulness

❄️ HOLIDAY SCHEDULE - PLUS CLASS & COURSE START DATES ❄️

Mindfulness Courses

Regular Drop-In Meditation Classes

Regular Drop-In Meditation Classes

Regular Drop-In Meditation Classes

Regular Drop-In Meditation Classes

Regular Drop-In Meditation Classes

About Our Training

To get Regular Updates On the Courses, Classes, Workshops and Retreats.

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