Resilience is the capacity to cope in difficult times.
You can build your resilience and learn to replace your stress, anxiety and worry with focused, calm relaxation.
We run courses, classes, workshops, retreats and personalised training that teaches Mindfulness, Meditation and Resilience.
With our help, you can learn to focus, stay calm and find relaxation and peace of mind.
Practical skills to enhance your life and help you cope with adversities, difficult situations and difficult people. Various Sundays from July to November. Click below for details.
Over 1,000 students have completed our Mindfulness Courses. Check out the Courses, Prices, Dates and information on our Mindfulness Courses page. Click below for details.
We run Regular Day Retreats in a beautiful location in Shoreham.
Visit the Day Retreat Page for Details.
Drop into our guided meditation classes in Bromley on Thursdays, Tuesdays and Saturdays.