Mindfulness Courses, meditation classes and retreats.

• Our Mindfulness Courses and Meditation Classes are suitable for beginners and experienced meditators.
• In addition to our flagship Six-Week Mindfulness Courses, we run online meditation courses. 
• The Meditation Course has a new live weekly meditation class each week. 
• The Loving Awareness Meditation Course has three new, live, weekly meditation classes each week

See below for details. 

• Our Mindfulness Courses and Meditation Classes are suitable for beginners and experienced meditators.
• In addition to our flagship Six-Week Mindfulness Courses, we run online meditation courses. 
• The Meditation Course has a new live weekly meditation class each week and 
• The Loving Awareness Meditation Course has three new, live, weekly meditation classes each week
• See below for details. 

• Dogma and Pseudo-Science Free, Non-Religious and Practical Mindfulness and Meditation Training.
• Backed by Years of Successful Teaching. (Check out our reviews page for the evidence). 
• Learn to meditate or build your practice, at your own pace, and in your own time.

Robert Mitchell delivers the training.

Robert has taught Mindfulness and Meditation in over 2,000 classes online and In-Person since 2013.

Robert has has run Mindfulness and Resilience training for frontline staff in the NHS since 2014.