Workplace Mindfulness Training
Mindfulness-based resilience training for workplaces, public sector organisations, and charities. Delivered in-person or online since 2013.
Our Partners
"The feedback has been excellent and more and more clinical staff have attended his sessions and found them to be highly relevant and useful in their daily lives. Highly recommended!"
Dr Ali Bokhari
Director of Medical Education, Dartford & Gravesham NHS Trust
Associate County Dean for Kent, Health Education KSS
What We Offer
Flexible programmes tailored to your organisation's needs, from one-off workshops to ongoing training: online, in-person and hybrid.
Workshops & Taster Sessions
One-off sessions for wellness days, team away-days, or conferences. From 45 minutes to a full day. A practical introduction to mindfulness your team can use immediately.
- Team away-days
- Conference sessions
- Lunch & learn
- Practical take-away techniques
Wellness Days
A full, half day or shorter session dedicated to your staff wellbeing. Combining mindfulness sessions, guided meditation, and practical resilience techniques in a relaxed, supportive setting.
- Half-day or full-day formats
- Multiple guided sessions
- At your premises or offsite
Ongoing Programmes
Regular sessions embedded into your organisation's wellbeing offering. Build a culture of mindfulness with sustained practice and support.
- Monthly or fortnightly
- Drop-in or cohort-based
- Continuous training
- Bespoke to your needs
What Organisations Say
Feedback from decision-makers across government, charity, and private sectors.
"Robert's classes are brilliant for any business that wants to support its people to be at their best, through managing their well-being and inner state."
Dominic Church
Managing Director
WA Comms
Policy and Public Affairs Consultancy of the Year 2025
"Robert's mindfulness and meditation training gave me the tools and techniques to manage stressful and difficult situations in my professional and personal life."
Alison Shomade
People Project Manager
Ofgem
UK Government Energy Regulator
"I am yet to meet a resilience teacher with his level of insight, and could not recommend him more highly!"
Michael Matania
Wellbeing & Resilience Coordinator
Mind
Bromley, Lewisham & Greenwich
"100% of attendees said they think the techniques learned will help them to cope better with their caring roles!"
Bromley Well
Adult Carers Programme
Bromley Well
Bromley Council & NHS collaboration
Our Training in Action
Delivering mindfulness training across workplaces, fire stations, hospitals, and community organisations.
Mindfulness workshop at Facebook (Meta), London
Resilience training with London Fire Service
Resilience Training at a Global Top-Five Law Firm
Mindfulness for Resilience at St Christopher's Hospice
Case Study: A Decade of Mindfulness at CMS
CMS (Cameron McKenna Nabarro Olswang LLP) is one of the world's largest law firms, with over 1,000 lawyers in its London office alone. Through its Enable Network, the firm's staff wellbeing programme, CMS has run regular mindfulness meditation sessions led by Robert for more than ten years, giving colleagues practical tools to manage pressure and stay focused in a demanding legal environment.
"For over ten years, Robert has delivered mindfulness meditation sessions at CMS that have become a valued part of our wellbeing offering. His calm, practical and professional approach provides colleagues with tools they can genuinely use to manage pressure, improve focus and build resilience in a demanding legal environment."
Nicola
Enable Network Administrator
CMS
"The sessions are calm, supportive, and thoughtfully guided by Rob. I've found them grounding and really helpful for managing my stress, as well as bringing more clarity and balance into my life. They've supported me not just at work, but in everyday life too."
Angela
CMS staff member
Attending for ten years
A decade of consistent engagement speaks for itself: what began as a wellbeing initiative has become an embedded, valued part of how CMS supports its people.
Case Study: Supporting the Madlani Cancer Support Community
Madlani Cancer Support (registered charity no. 1206230) is a Kent-based charity offering non-medical, holistic support to anyone living with cancer, together with their loved ones and carers. Robert leads regular mindfulness meditation sessions for the Madlani community and delivered their wellness retreat in June 2026, creating gentle, unpressured spaces where people can find calm.
"Robert has been such a special part of what we offer our community. The way he leads his mindfulness sessions is just... lovely. There's no rush, no pressure, just a gentle, calm space where people going through cancer, or dealing with anxiety and sleep struggles, can simply be.
He has a real gift for meeting people where they are. You can feel the shift in the room by the end: shoulders drop, breathing slows, and there's a quiet sense of calm that stays with you. We feel very lucky to have him supporting our community."
Dinta Madlani
Chair of the Board of Trustees and founding member
Madlani Cancer Support
For a community facing some of life's hardest moments, Robert's sessions offer something quietly powerful: space to breathe, to be met with care, and to leave a little calmer.
Training Tailored to Your Organisation
Every programme is designed around your specific needs, schedule, and goals.
Flexible Delivery
Training can be delivered in-person at your premises, online via Microsoft Teams, or as a hybrid. Whatever works best for your team.
Your Schedule
Sessions are arranged around your organisation's availability: mornings, lunchtimes, or as part of a wellness or away day.
Bespoke Content
Every programme is tailored to the challenges your people face. Whether it's stress, resilience, sleep, or focus, the training meets your team where they are.
Recording Access
For sessions delivered on Microsoft Teams, your organisation can, by agreement, have access to the recording for your internal training resources.
Your Mindfulness Trainer
I'm Robert Mitchell. I've been delivering mindfulness, resilience, and meditation training to organisations since 2013. My approach is practical, evidence-based, and secular, focused on giving people tools they can actually use. The training is accessible and inclusive for anyone with any beliefs or faiths.
I've worked with organisations ranging from NHS trusts and government regulators to tech companies, blue light services and third-sector organisations. I'm as comfortable in a boardroom of senior leaders as I am with a group of frontline healthcare workers, and I tailor every session to the people in the room.
I've taught over 5,000 classes and am rated 4.9 from 40+ reviews across Google and Facebook. My focus is always on practical outcomes: helping people manage stress, build resilience, and perform at their best.
Let's Discuss Your Organisation's Needs
Every organisation and every team is different. Contact me to discuss how my training offerings can support your team's wellbeing and performance.