Calm Under Pressure
A Wellbeing Training Day for Staying Calm in a High-Pressure World
Learn how to use meditation, breathwork and mindfulness to stay calm, recover faster and perform better under pressure.
A one-day training in Bromley, in person only.
What the Day Covers
- 1
Mastering Your Stress Response
Use pranayama and breathwork to regulate stress and take back control.
- 2
Improve Your Sleep, Rest and Energy
Learn to recover and reset with ancient yogic practices taught in a modern way.
- 3
From Stage Fright to the Spotlight
Manage performance anxiety: train your mind for the moments that matter.
- 4
Dealing with Difficult People
Learn to build better relationships and create better outcomes.
Details
Date: Saturday 14 November 2026
Time: 10:30 am to 4:00 pm
Where: The lounge, Bromley Common Methodist Church
Format: In person only
Food: Refreshments provided. Please bring a packed lunch.
Price
Deepening Course members, please contact Robert to book.
Questions About the Day?
Get in touch and Robert will be happy to help.