Calm Under Pressure: A Wellbeing Training Day for Staying Calm in a High-Pressure World
Learn how to use meditation, breathwork and mindfulness to stay calm, recover faster and perform better under pressure.
A one-day training in Bromley, in person only.
What the Day Covers
- 1
Finding the Eye of the Storm: The Art and Science of Calmness in an Age of Overwhelm
How to use pranayama breathwork and ancient meditation practices to regulate stress and take back control.
- 2
How to Rest Deeply in a World That Never Switches Off
Learn to recover and reset with Yoga Nidra, pranayama breathwork and meditations taught in a modern way.
- 3
From Stage Fright to the Spotlight
Manage performance anxiety: train your mind for the moments that matter.
- 4
Dealing with Difficult People
Learn to build better relationships and create better outcomes.
Details
Date: Saturday 14 November 2026
Time: 10:30 am to 4:00 pm
Where: Bromley Common
Format: In person only
Food: Refreshments provided. Please bring a packed lunch.
Bonus: Includes one free month of The Meditation Course.
Price
Deepening Course members, please contact Robert to book.
Questions About the Day?
Get in touch and Robert will be happy to help.