Blog
Insights, guidance and news on mindfulness, meditation, sleep and wellbeing.
Mantra for an Unruly Mind
An article from a talk I gave in a meditation class on Tuesday, 5 May 2026
Relaxation, Focus and Calmness
This is from the transcript of the last class in a mini-series I taught on Relaxation, Focus, and Calmness in The Meditation Course.
How to Break the Autopilot Habit with Mindfulness
Learn how mindfulness meditation helps break the autopilot habit by training the Moment of Recognition — the instant you notice your mind has wandered and regain the power to choose. This post explores how small practices, visual cues and breath awareness can help you step out of old patterns and return to the present moment.
Physiological Regulation
Another Class on the Seeing Life Through a New Lens series. A recorded meditation class from The Meditation Course, recorded on Tuesday, 14 April 2026.
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
How to Build a Meditation Practice the Frictionless Way
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
Finding Clarity of Mind Part 1 - Managing Mind Loops
An article I produced from the transcript of this Saturday's meditation class.
Welcome to the New Bromley Mindfulness Website
I'm pleased to be able launch a fast, clean and useful new website for Bromley Mindfulness.
What to Expect from the Bromley Mindfulness Blog
Reflections on mindfulness, meditation and resilience, plus news and updates from Bromley Mindfulness.
Silent Meditation vs Background Music: Which is Best?
Why listening to music while meditating is comfortable but not beneficial for developing mindfulness -- and what to do instead.
The Three Good Things Exercise: How a Simple Daily Practice Can Change Your Life
A gratitude exercise I've taught for ten years that changes how we see the world -- write down three new things you appreciate each day.
The Fisherman's Parable
A timeless story about a Mexican fisherman and an American banker that asks what we're really working towards.