Do you struggle to get a good night's sleep?
Do you feel exhausted all the time?
If so, our online four-week Sleep, Rest and Energy course is perfect for you.
On Zoom
The course will run on these dates:
Mondays 24 October & 4, 11, 18 November.
A handout for every class and recordings of previous training i...
On Zoom
The course consists of four online group training sessions on Zoom, from 7.30 pm to 8.45 pm on Mondays.
In addition... You get two 1-to-1, 15-minute optional personal guidance and support calls (You can take these at any point during the course).
Newcomers get one free month on The Meditation Course, an online group of guided meditation classes that run throughout the year. So you can join us and continue to practice your new techniques in a group with my regular students.
There will be opportunities for questions and answers at the beginning and end of the sessions.
The foundation of the training in the course is meditation, but you do not need to have any meditation experience. This course will provide you with a good introduction to meditation. The meditations themselves only last a few minutes. The purpose is to teach them to you, not to provide practice time. If it suits you, you can get a free month of The Meditation Course, my live online group guided meditation course, to practice the meditations.
Combining Mindfulness Meditation, Pranayama, Yoga Nidra, and Mantra in a four-week course creates a synergistic effect that enhances sleep, rest, and energy. Each practice offers unique benefits that complement each other, creating a comprehensive approach to addressing sleep issues and promoting overall well-being.
Integrating these practices into a four-week course allows participants to experience the combined benefits, leading to enhanced sleep, rest, and energy.
The course provides a supportive framework for developing a personalized and sustainable routine to promote better sleep and long-term well-being.
Since 2013, I have taught mindfulness and meditation in nearly 5,000 classes, in person and online. The Galleries page has an image gallery of my training, and the Reviews page has student reviews.
I have delivered training on managing sleep, rest and energy Since 2013.
Over time, I have learned what helps my students become calmer, more relaxed, and sleep better. This course consists of that accumulated knowledge.
I also focus hard on keeping up with the latest sleep science.
This course teaches you a set of independent practices refined over thousands of years and improved with scientific knowledge. These practices are designed to help you cope with the overwhelming pace of modern life and get the sleep, rest, and energy you need.
"I highly recommend Robert's sleep course. It has helped me develop different breathing techniques and the mantras help calm my mind at bedtime and when I wake up in the night. Robert has a wonderful spiritual, calming and reassuring way of teaching and is supportive and willing to explain and help you. I am so pleased I found Robert and his sleep course. I now have more coping skills and tools to chill my mind, body and soul especially at bedtime and when I need to get back to sleep. "
Samantha 🌟
You can check out Samantha's review and read many others on our reviews page.
Meditation is a mental practice that involves focusing the mind, cultivating awareness, and promoting relaxation to achieve a state of inner calm and balance.
Meditation can benefit and enhance sleep in several ways:
1. Reduces stress and anxiety: Meditation helps to alleviate stress and anxiety by fostering a sense of relaxation and calmness. By quieting the mind and reducing the effects of stress, it becomes easier to fall asleep and experience better sleep quality.
2. Enhances relaxation: Meditation activates the parasympathetic nervous system, which is responsible for the body's rest and digest functions. This promotes relaxation and helps counteract the adverse effects of the sympathetic nervous system, which is responsible for the stress response.
3. Improves focus and mindfulness: Meditation cultivates mindfulness and focus, which can help individuals become more aware of their thoughts and emotions. This heightened awareness allows them to recognize sleep-disruptive habits, thoughts, or behaviours and address them more constructively.
4. Regulates sleep patterns: Regular meditation can help regulate sleep patterns by balancing the body's internal clock, or circadian rhythm. This balance can improve sleep quality and duration.
Pranayama is an ancient yogic practice focusing on breath control and regulation to promote overall well-being, balance, and harmony. It is derived from two Sanskrit words: "prana," which means life force or vital energy, and "ayama," which means extension or control. Pranayama is a key component of yoga, asanas (physical postures) and meditation.
Pranayama can enhance and benefit sleep through several mechanisms:
"Robert is an expert in meditation and his excellent meditation sleep course has significantly helped my sleep and my mental health. Practising meditation as a beginner in Roberts classes has been extremely enjoyable and relaxing. I would 100% recommend it to anyone. Robert is a great guy, very willing to help. Thank you Robert!"
All our social media reviews have received five stars for the last ten years!
You can check out Katherine's review and read many others on our reviews page.
Yoga Nidra, also known as "yogic sleep" or "conscious deep sleep," is a guided meditation technique that promotes deep relaxation and self-awareness. It is a state of consciousness between wakefulness and deep sleep, allowing practitioners to access their subconscious mind while maintaining a sense of wakeful awareness. Yoga Nidra involves following verbal instructions to guide the practitioner through various relaxation, visualization, and self-inquiry stages.
Yoga Nidra can benefit and enhance sleep in several ways:
1. Deep relaxation: Yoga Nidra induces deep relaxation that affects the physical, mental, and emotional levels. This deep relaxation helps to release tension and stress stored in the body and mind, creating optimal conditions for restorative sleep.
2. Reduces stress and anxiety: By guiding the practitioner through a systematic process of relaxation and self-awareness, yoga nidra helps alleviate stress and anxiety, which are common factors contributing to sleep disturbances and poor sleep quality.
3. Balances the nervous system: Yoga Nidra activates the parasympathetic nervous system, which is responsible for rest and digestion. This activation counteracts the stress response initiated by the sympathetic nervous system and promotes relaxation, contributing to better sleep.
4. Cultivates mindfulness: Through Yoga Nidra, individuals develop greater mindfulness and self-awareness, enabling them to recognize and address sleep-disruptive thoughts, emotions, or habits.
5. Improves sleep quality: Regular practice of yoga nidra has been shown to improve sleep quality and duration and reduce insomnia symptoms. This is due in part to the deep relaxation and stress reduction experienced during the practice.
The training is all live-streamed and recorded for you in case you can't make the broadcast. The course will run on Zoom.
In addition, there will be other training material, video, audio and references to scientific journal articles and books.
You will get home practices each week.
You will learn, over four weeks, how to manage your sleep, rest and energy and to rebuild your focus and calmness.
If you are a paid member of The Meditation Course or a regular attendee at my meditation classes or retreats, the price is £47
Members of the Deepening Course can attend free of charge.
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