Mindfulness Courses
What Makes Our Mindfulness-Based Resilience Course Unique
- Extensive Experience: The training incorporates the learnings and experience gained from 10 years of teaching mindfulness, meditation, and Resilience to tens of thousands of students in over 5,000 classes, online and in-person.
- Live Continuing Support and Training: After completing the five-week course, you are entitled to an additional three months of free access to The Meditation Course. The Meditation Course is a live group-guided online meditation course with four classes each week at convenient times. It runs continuously throughout the year. Many students have been members since we began the online training in 2018.
- Flexibility and 100% Student-Focused Training: The course is available online and in-person, or you can switch between these modes to fit in with your life.
- Immersive and Supportive Training: The course combines the initial 5-week immersive training (two hours each week) with active live online meditation training you can dip into at any point over three months at no extra cost. I also run four retreats each year, so there will be at least one during your training that you can attend for a discounted price.
- Value for Money: Our Mindfulness-Based Resilience Course is the most comprehensive non-religious mindfulness and meditation course available.
- Continuous Improvement: The course has been extensively improved to incorporate new research and insights from my training. The current version has been extensively redesigned.
- Unique People-Focused Training Frameworks:
- Mindfulness-Based Resilience - a unique combination of mindfulness, stress management and emotional resilience training.
- The Frictionless Way - enables students to integrate the practices into their lives without needing rigorous daily practice.
- Loving Awareness - combines mindfulness and compassion-based techniques to support your emotional wellbeing.
- The Energy Tree is a set of techniques and a training format that support healthy sleep, rest, and revived energy.
About The Course
Our course will empower you with the tools you need to bounce back from life's challenges. You'll learn the art of resilience and gain the confidence to manage difficult situations with skill.
No more feeling overwhelmed by unhelpful thoughts or uncomfortable emotions. We'll teach you powerful techniques for dealing with anxiety, stress and worry head-on.
These skills last a lifetime and build the foundation for a better life for you and your loved ones.
Join us today and start your journey towards a more mindful and resilient you!
Change Your Perspective
You will learn the latest mindfulness and resilience techniques. With expert guidance, you will understand why you think and feel the way you do.
Our feedback tells us that many students gain a new perspective on life. Take this chance to rebuild your motivation to take back control.
How It Works
Fully Supported Training
Our Mindfulness-Based Resilience Courses solve the problems of traditional training.
We provide full support during and after the course.
Over eight years, the training has been developed and refined with thousands of students.
Peace of Mind
100% no quibble, money-back guarantee on all of my training.
I also have a call with every student before the course begins to ensure the course is right for you!
Five Two-Hour Group Training Sessions
Mindfulness-Based Resilience is the powerful, tried and tested mindfulness and resilience training methodology that Robert has taught and perfected since 2014.
The focus is on helping you build the skills you need to navigate life's challenges more easily.
Personal One-To-One Coaching Calls
You can have one-to-one personal guidance coaching sessions designed to help you build your practice.
One-size-fits-all training doesn't work for everyone. We don't have the time or money to waste on training that doesn't deliver.
Everyone is different. We all need individual guidance as well as group training.
I can act as your accountability buddy during the course if you wish. I can also offer you the personalised guidance you need to build your practices and get the most from the training.
35 Live Streamed Online Guided Meditation Classes
In addition to the above, you can attend up to four online live-streamed group training classes each week for three months free of charge.
Practical training fits your needs, not the trainer's convenience. And we all benefit from learning together in a group.
Comments From Our Course Graduate Survey
Answers to the survey question: What is the most useful thing that you learned during our Mindfulness Course?
- "I have a more positive outlook on life. I worry less. I am happier."
- "The course has had a really significant effect on lots of aspects of my life in ways I didn't anticipate. I feel I have had a subtle but long lasting shift in my whole approach. This includes being able to recognise and value all the little moments of happiness in my day and being aware of when negative emotions are only serving to make me unhappy and learning to drop them."
- "The way I look at life . I don't sleep very well and it helps a lot. When I'm stressed I use the breath it's a great tool, I wished l'd learned it years ago !"
What You Get On The Course
Unmatched Value For Money
- Five two-hour live group training sessions on successive weeks.
- Two personalised one-to-one optional coaching calls.
- Free attendance at up to 35 live-streamed online group meditation classes on The Meditation Course.
- Access to a wide range of additional training, classes, courses, retreats and workshops.
- Hundreds of online training resources. Videos, articles and podcast episodes.
Syllabus - Group Training Sessions
1. Introduction to Mindfulness and Meditation
2. Resilience and Stress-Management
3. Breaking the Cycle of Stress, Anxiety and Worry
4. Learning Focus, Calmness and Relaxation
5. Your Personal Resilience Toolkit
Continuing Support after Completing the Course
In addition to the Three Free Months of live group guided meditation classes on The Meditation Course, you can access many other training options, including classes, courses, retreats, and workshops.
More Comments From Our Course Graduate Survey
Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?
- "New points of view, I learned about meditation, I found new calmness."
- "Learnt how to meditate."
- "Good understanding of Mindfulness and meditation, improved resilience."
- "I took the course at a time when I was undergoing a great deal of stress. At the time I found it difficult to slow my racing thoughts. Robert's delivery of mindfulness theory and his calming and reassuring patience throughout the course did a great job of shifting some of the stress during the sessions."
- "Learning a range of different strategies."
About Mindfulness-Based Resilience
About Mindfulness
Mindfulness is a natural trait.
"MIndfulness is the Undistracted Awareness of the Experience of the Present Moment."
Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. You will learn to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful thought patterns such as endless comparison, resentment, self-criticism and judgment.
The Science of Mindfulness
Learn ancient skills taught in a modern way.
Many scientific studies prove reductions in stress and anxiety from the techniques and practices we teach, some thousands of years old.
Who is learning Mindfulness?
I teach mindfulness and resilience to local and global businesses, the NHS, Community Support Organisations and the public.
Mindfulness and Resilience training are not just about managing stress; they teach a set of skills that improve performance and help us achieve our true potential.
What changes with Mindfulness?
You will learn how to step back from compulsive or repetitive thoughts and feelings. You can build a personal sense of connection that can be fulfilling. These are simple yet powerful techniques.
These practices can change how you think, feel, and act in the face of the challenges of everyday life.
Who can benefit?
Our tools and techniques accelerate your personal development.
Everyone leaves with new skills; for many, the experience is transformational.
About Resilience
Resilience is learning to cope with adversity in a way that helps us cope with future adversity.
We can all learn Resilience. I teach many techniques that allow us to do so. We focus on these techniques during the course.
Dealing with stressful experiences
We teach tried and tested stress management skills. You will learn in-the-moment techniques for when you are expecting or experiencing stress. We teach practices to deal with the aftermath of adversity. You will also learn how to return to a happy and balanced state of mind.
Finding calmness in the turmoil
By enrolling in our mindfulness course, you take the first step to learning how to manage high-stress situations. You can also recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.
More Comments From Our Course Graduate Survey
Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?
- "I've become a less anxious and more calm and compassionate person."
- "Got skills that I will have for life. I look at life in a whole new positive way. It's completely changed my life for the better."
- "Gave me a grounding at a time of personal changes, dovetails very well with my ongoing spiritual practices."
- "I have a new mindset and a more peaceful mind. Love joy and happiness."
- "Helped me with many different ways to meditate."
- "it helped me to understand certain things more, and to develop a daily meditation practice."
- "Getting things in perspective. Slowing down runaway thoughts."
Our Training
Structured training
Our training will give you the best results. I run schedules that fit in with busy lives. Our mindfulness courses include daily exercises, and there are frictionless day-to-day practices and techniques you can integrate into your life with a minimum of effort.
What you will leave the course with
- A head-start or hand-up in your personal development
- A clear understanding of Mindfulness
- An understanding of what Mindfulness can mean for your life
- A range of tools and techniques to enhance your well-being and life satisfaction
- Six months of email and phone support
- Membership of our active and growing student community
- Access to graduate-only events and retreats