Overcome Stress, Anxiety and Worry

Introduction to Mindfulness and Meditation

What mindfulness actually are (and what they aren't), how it works, and why the research supports it. You'll learn your first meditation techniques and start building a simple daily practice — no experience needed, and no sitting cross-legged on the floor required.

Resilience and Stress-Management

I explain what stress is, and what you can do about it. You'll explore practical techniques for managing everyday pressure, and learn how to respond to stressful situations rather than simply reacting to them.

Breaking the Cycle of Stress, Anxiety and Worry

Understanding the patterns that keep stress, anxiety and worry going — and how to intervene in them. You'll learn techniques for stepping out of overthinking and rumination, so difficult thoughts have less grip on your day.

Learning Focus, Calmness and Relaxation

Training your attention so you can find calm when you need it. You'll practise techniques for improving clarity, focus and for settling a busy mind — skills you can use anywhere, not just on the meditation cushion.

Your Personal Resilience Toolkit

Bringing everything together into a set of practices that work for your life. You'll leave with a personalised toolkit of techniques you can use independently, along with guidance on how to maintain and build on your practice after the course ends.