In Bromley and Online On Zoom
The 5-week Evening Course will run from 7 - 9 pm on the following dates:
14, 21, 28 January & 4,11 February.
In Bromley and Online On Zoom
Our course will empower you with the tools you need to bounce back from life's challenges. You'll learn the art of resilience and gain the confidence to manage difficult situations with skill.
No more feeling overwhelmed by unhelpful thoughts or uncomfortable emotions. We'll teach you powerful techniques for dealing with anxiety, stress and worry head-on.
These skills last a lifetime and build the foundation for a better life for you and your loved ones.
Join us today and start your journey towards a more mindful and resilient you!
You will learn the latest mindfulness and resilience techniques. With expert guidance, you will understand why you think and feel the way you do.
Our feedback tells us that many students gain a new perspective on life. Take this chance to rebuild your motivation to take back control.
Our Mindfulness-Based Resilience Courses solve the problems of traditional training.
We provide full support during and after the course.
Over eight years, the training has been developed and refined with thousands of students.
100% no quibble, money-back guarantee on all of my training.
I also have a call with every student before the course begins to ensure the course is right for you!
Mindfulness-Based Resilience is the powerful, tried and tested mindfulness and resilience training methodology that Robert has taught and perfected since 2014.
The focus is on helping you build the skills you need to navigate life's challenges more easily.
You can have one-to-one personal guidance coaching sessions designed to help you build your practice.
One-size-fits-all training doesn't work for everyone. We don't have the time or money to waste on training that doesn't deliver.
Everyone is different. We all need individual guidance as well as group training.
I can act as your accountability buddy during the course if you wish. I can also offer you the personalised guidance you need to build your practices and get the most from the training.
In addition to the above, you can attend up to four online live-streamed group training classes each week for three months free of charge.
Practical training fits your needs, not the trainer's convenience. And we all benefit from learning together in a group.
Answers to the survey question: What is the most useful thing that you learned during our Mindfulness Course?
1. Introduction to Mindfulness and Meditation
2. Resilience and Stress-Management
3. Breaking the Cycle of Stress, Anxiety and Worry
4. Learning Focus, Calmness and Relaxation
5. Your Personal Resilience Toolkit
In addition to the Three Free Months of live group guided meditation classes on The Meditation Course, you can access many other training options, including classes, courses, retreats, and workshops.
Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?
Mindfulness is a natural trait.
"MIndfulness is the Undistracted Awareness of the Experience of the Present Moment."
Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. You will learn to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful thought patterns such as endless comparison, resentment, self-criticism and judgment.
Learn ancient skills taught in a modern way.
Many scientific studies prove reductions in stress and anxiety from the techniques and practices we teach, some thousands of years old.
I teach mindfulness and resilience to local and global businesses, the NHS, Community Support Organisations and the public.
Mindfulness and Resilience training are not just about managing stress; they teach a set of skills that improve performance and help us achieve our true potential.
You will learn how to step back from compulsive or repetitive thoughts and feelings. You can build a personal sense of connection that can be fulfilling. These are simple yet powerful techniques.
These practices can change how you think, feel, and act in the face of the challenges of everyday life.
Our tools and techniques accelerate your personal development.
Everyone leaves with new skills; for many, the experience is transformational.
Resilience is learning to cope with adversity in a way that helps us cope with future adversity.
We can all learn Resilience. I teach many techniques that allow us to do so. We focus on these techniques during the course.
We teach tried and tested stress management skills. You will learn in-the-moment techniques for when you are expecting or experiencing stress. We teach practices to deal with the aftermath of adversity. You will also learn how to return to a happy and balanced state of mind.
By enrolling in our mindfulness course, you take the first step to learning how to manage high-stress situations. You can also recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.
Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?
Our training will give you the best results. I run schedules that fit in with busy lives. Our mindfulness courses include daily exercises, and there are frictionless day-to-day practices and techniques you can integrate into your life with a minimum of effort.
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