Mindfulness Courses

You will learn to deal with difficult situations, unhelpful thoughts, and uncomfortable feelings. The structured 6-week mindfulness course focuses on Building Resilience.

Resilience is the capacity to bounce back from difficulties and adversity. By attending this course, you will learn the skills to reduce stress, anxiety, and worry.

You will learn the latest mindfulness and resilience techniques. With expert guidance, you will gain an understanding of why you think and feel the way you do.

Blended Learning gives you total flexibility

The Blended Learning 6-Week Mindfulness Course is suitable for:

1. Those who prefer in-person training.
2. Those who prefer online training.
3. Those who may prefer, or need, a mixture of both.

In collaboration with Contingent Works in Bromley, a cutting-edge and high-tech working and events space in the centre of Bromley, I shall run the classes in one of their ideal quiet and calm events spaces.

Online attendees will have multiple views that they can switch between of the room, the in-person group, and the training material.

It will be the next best thing to being there yourself.

For attendees, the venue is perfect. The event spaces have a Manhattan loft ambience.

The venue is easy to find. It is  a short walk from Bromley South and Bromley north stations and with dozens of buses passing the front door.

Check out contingent works at the bottom of this page.

Learning the practices is the easy part.  - Building a sustainable regular practice takes time and patience, and benefits from guidance and support.

Over the six weeks of the course, you will learn the techniques and begin to build your practice. The key to building mindfulness is how you can integrate what you have learned into your life. Because of this, we offer an ongoing program of support and training online and in-person. It is this program that will give you the support you need on your mindfulness journey.

• Intensive blended learning
• Free 3-month membership of The Meditation Course (online) with new weekly content (worth £36)
• Six month telephone, text or email support
• Membership of the active and engaged Bromley Mindfulness student community
• Sixteen meditation practices, stress management, and emotional regulation techniques
• Supporting online PDF handouts for each session
• Online video clips
• Guided online meditation Podcasts
• Supported home study
• e-book recommendations, scientific papers, news articles, literature and references
• A springboard for your personal development or further study

Weekly Syllabus

1. Introduction to Mindfulness and Meditation
2. Resilience and Stress-Managment
3. Breaking the Cycle of Stress, Anxiety and Worry
4. Learning Focus Calmess and Relaxation
5. Your Personal Resilience Toolkit
6. Integrating The Training Into Your Life

You will leave the course with the skills to:

• Reduce uncomfortable and unhelpful thoughts and emotions
• Increase your wellbeing and happiness
• Reduce the impact of difficult experiences

Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. You will learn to observe your thoughts, feelings and behaviour without overwhelm. You can unlearn unhelpful attachment and judgment.

Our mindfulness training uses ancient tools and techniques that we teach in a modern way. 

Many scientific studies prove reductions in stress and anxiety from practicing meditation and mindfulness.

Global organizations use mindfulness to advance themselves. Examples are the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military, and many others.

You will learn to step back from compulsive or repetitive thoughts and feelings. You will learn a sense of connection that brings fulfillment. These are simple yet powerful techniques. They can change how you think, feel, and act in the face of the challenges of everyday life.

Our mindfulness courses are not just for stress reduction. Our tools and techniques accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.

Resilience is learning to cope with adversity in a way that helps us cope with future adversity. We can all learn Resilience. I teach many techniques that allow us to do so. We focus on these techniques during the course.

We teach tried and tested stress management techniques. You will learn in-the-moment techniques for when you are expecting or experiencing stress. We teach practices to deal with the aftermath and also how to return to a happy and balanced state of mind.

By enroling our 6-week mindfulness course, you are taking the first step to learn how to manage high-stress situations. You can also recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.

Our mindfulness courses will give you the best results. We run our schedules to fit in with the busy lives of our students. Our mindfulness courses include daily mindfulness exercises. There are day-to-day practices and techniques. Our training combines the latest techniques in Mindfulness, meditation and personal development.

We use cutting-edge Multichannel Learning. We include; presentations, video clips, easy-to-understand diagrams, guided meditations, and handouts. Our content has many references and resources.

• A head-start or hand-up in your personal development
• A clear understanding of Mindfulness
• An understanding of what Mindfulness can mean for your life
• A range of tools and techniques to enhance your wellbeing and life satisfaction
• Six months of email and phone support
• Membership of an active and growing student community that meets
• Access to social events
• Access to graduate only events and retreats