Our Online OR In-Person 6-Week Mindfulness course will transform your ability to cope.
Read on to learn more.
You will learn to deal with difficult situations, unhelpful thoughts, and uncomfortable feelings. The structured 6-week mindfulness course focuses on Building Resilience.
Resilience is the capacity to bounce back from difficulties and adversity. By attending this course, you will learn the skills to reduce stress, anxiety, and worry.
You will learn the latest mindfulness and resilience techniques. With expert guidance, you will gain an understanding of why you think and feel the way you do.
Blended Learning gives you total flexibility
The Blended Learning 6-Week Mindfulness Course is suitable for:
I shall run the training at our Bromley South venue.
Online attendees will have multiple views that they can switch between of the room, the in-person group, and the training material.
It will be the next best thing to being there yourself.
The venue is a calm and relaxed Victorian house where we have successfully run our classes since 2014.
The venue is easy to find. It is a short walk from Bromley South statison and with dozens of buses passing nearby.
Learning the practices is the easy part. - Building a sustainable regular practice takes time and patience, and benefits from guidance and support.
Over the six weeks of the course, you will learn the techniques and begin to build your practice. The key to building mindfulness is how you can integrate what you have learned into your life. Because of this, we offer an ongoing program of support and training online and in-person. It is this program that will give you the support you need on your mindfulness journey.
You will leave the course with the skills to:
This training will be held in-person and also via Zoom, a free-to-use app.
Both myself and the participants will be live and visible at various times as you would expect in a traditional classroom setting. Do contact me on email@example.com if you'd like to test your connection and try out the platform.
Requirements for your device
A PC/Laptop/Macbook or Tablet that satisfies Zoom's requirements https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux
A webcam and microphone (you will probably be able to use the built-in camera and mic on your devices)
A stable internet connection
A private space where you can be undisturbed
I will be happy to assist you in setting up Zoom prior to the training.
Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. You will learn to observe your thoughts, feelings and behaviour without overwhelm. You can unlearn unhelpful attachment and judgment.
Our mindfulness training uses ancient tools and techniques that we teach in a modern way.
Many scientific studies prove reductions in stress and anxiety from practicing meditation and mindfulness.
Global organizations use mindfulness to advance themselves. Examples are the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military, and many others.
You will learn to step back from compulsive or repetitive thoughts and feelings. You will learn a sense of connection that brings fulfillment. These are simple yet powerful techniques. They can change how you think, feel, and act in the face of the challenges of everyday life.
Our mindfulness courses are not just for stress reduction. Our tools and techniques accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.
Resilience is learning to cope with adversity in a way that helps us cope with future adversity. We can all learn Resilience. I teach many techniques that allow us to do so. We focus on these techniques during the course.
We teach tried and tested stress management techniques. You will learn in-the-moment techniques for when you are expecting or experiencing stress. We teach practices to deal with the aftermath and also how to return to a happy and balanced state of mind.
By enroling our 6-week mindfulness course, you are taking the first step to learn how to manage high-stress situations. You can also recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.
Our mindfulness courses will give you the best results. We run our schedules to fit in with the busy lives of our students. Our mindfulness courses include daily mindfulness exercises. There are day-to-day practices and techniques. Our training combines the latest techniques in Mindfulness, meditation and personal development.
We use cutting-edge Multichannel Blended Learning. We include; presentations, video clips, easy-to-understand diagrams, guided meditations, and handouts. Our content has many references and resources.