Mindfulness Courses

Our Mindfulness-Based Resilience Courses solve the problems of traditional training.

We provide full support during and after the course.

Over seven years, the training has been developed and refined with thousands of students.

100% no quibble, money-back guarantee on all of my training.

I also have a call with every student before the course begins to ensure the course is right for you!

Mindfulness-Based Resilience is powerful, tried and tested mindfulness and resilience training methodology that Robert has taught since 2014.

The focus is on helping you build the skills you need to navigate life's challenges more easily.

The six group training sessions have been refined in thousands of training sessions with thousands of students.

You get some optional one-to-one personal guidance coaching sessions designed to help you build your practice.

One-size-fits-all training doesn't work for everyone. We don't have the time or money to waste on training that doesn't deliver.

Everyone is different. We all need individual guidance as well as group training.

I can act as your accountability buddy during the course if you wish. I can also offer you the personalised guidance you need to build your practices and get the most from the training.

In addition to the above, you can attend up to four online live-streamed group training classes each week for three months.

Practical training fits your needs, not the trainer's convenience. And we all benefit from learning together in a group. 

Answers to the survey question: What is the most useful thing that you learned during our Mindfulness Course?

• "I have a more positive outlook on life. I worry less. I am happier." 
• "The course has had a really significant effect on lots of aspects of my life in ways I didn't anticipate. I feel I have had a subtle but long lasting shift in my whole approach. This includes being able to recognise and value all the little moments of happiness in my day and being aware of when negative emotions are only serving to make me unhappy and learning to drop them." 
• "The way I look at life . I don't sleep very well and it helps a lot. When I'm stressed I use the breath it's a great tool, I wished l'd learned it years ago !"

When the course is complete, you can continue your membership of The Meditation Course for only £12 per month for continuous guidance, training, and support.

You will also have access to a multitude of other training options.

• Six online two-hour group training sessions.
• Personalised one-to-one coaching calls (2 for the 6-week course and six for the 12-week course).
• Free attendance at up to 35  live-streamed online group meditation classes.
• Access to a wide range of additional training, classes, courses, retreats and workshops.

1. Introduction to Mindfulness and Meditation

2. Resilience and Stress-Management

3. Breaking the Cycle of Stress, Anxiety and Worry

4. Learning Focus, Calmness and Relaxation

5. Your Personal Resilience Toolkit

6. Integrating The Training Into Your Life

Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?

• "New points of view, I learned about meditation, I found new calmness."
• "Learnt how to meditate."
• "Good understanding of Mindfulness and meditation, improved resilience."
• "I took the course at a time when I was undergoing a great deal of stress. At the time I found it difficult to slow my racing thoughts. Robert's delivery of mindfulness theory and his calming and reassuring patience throughout the course did a great job of shifting some of the stress during the sessions."
• "Learning a range of different strategies."

Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. You will learn to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful thought patterns such as endless comparison, self-criticism and judgment.

Learn ancient skills taught in a modern way. 

Many scientific studies prove reductions in stress and anxiety from the techniques and practices we teach, some thousands of years old.

I teach mindfulness and resilience to global businesses, local organisations, the NHS, and the public. Mindfulness and Resilience training is not just about managing stress; it teaches a set of skills that improve our performance and help us achieve our true potential.

You will learn how to step back from compulsive or repetitive thoughts and feelings. You can build a personal sense of connection that can be fulfilling. These are simple yet powerful techniques. They can change how you think, feel, and act in the face of the challenges of everyday life.

Our mindfulness courses are not just for stress reduction. Our tools and techniques accelerate your personal development. 

Everyone leaves with new skills; for some, the experience is transformational.

Resilience is learning to cope with adversity in a way that helps us cope with future adversity. We can all learn Resilience. I teach many techniques that allow us to do so. We focus on these techniques during the course.

We teach tried and tested stress management skills. You will learn in-the-moment techniques for when you are expecting or experiencing stress. We teach practices to deal with the aftermath of adversity. You will also learn how to return to a happy and balanced state of mind. 

By enrolling in our mindfulness course, you take the first step to learning how to manage high-stress situations. You can also recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.

Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?

• "I've become a less anxious and more calm and compassionate person."
• "Got skills that I will have for life. I look at life in a whole new positive way. It's completely changed my life for the better."
• "Gave me a grounding at a time of personal changes, dovetails very well with my ongoing spiritual practices."
• "I have a new mindset and a more peaceful mind. Love joy and happiness."
• "Helped me with many different ways to meditate."
• "it helped me to understand certain things more, and to develop a daily meditation practice."
• "Getting things in perspective. Slowing down runaway thoughts."

Our mindfulness courses will give you the best results. We run our schedules to fit in with your busy lives. Our mindfulness courses include daily exercises, and there are day-to-day practices and techniques. 

• A head-start or hand-up in your personal development
• A clear understanding of Mindfulness
• An understanding of what Mindfulness can mean for your life
• A range of tools and techniques to enhance your well-being and life satisfaction
• Six months of email and phone support
• Membership of an active and growing student community that meets
• Access to social events
• Access to graduate-only events and retreats