Bromley Mindfulness is Robert Mitchell and his associates.
We run a practical, mindfulness, and meditation-based training program.
We are creating a world where mindfulness is an accessible state of mind for everyone.
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Please do ask any questions that arise!
The focus is on helping you develop the skills you need to build your resilience. Peace of mind and happiness is achievable through mindfulness. The reach of our courses and training is continually growing.
Nearly 1,000 students have graduated from our 6-week mindfulness courses in Bromley South. The 6-week course has a 98% approval rate.
Regular meditation classes run (when possible) at our venues in Bromley and Beckenham.
Our day-retreats in Bromley and Beckenham offer a variety of different training options. Everything from how to build a meditation practice to how to deal with difficult people! (Very popular).
We run weekend retreats in Kent and Sussex for our regular students and course graduates. We work and collaborate with community support services like AgeUK and Bromley Carers.
Over the last seven years, our journey has become the journey of a group of friends.
Our active and engaged student group has grown into a thriving and vibrant community.
We meet after each class, where we chat and meet new students. We organise regular social activities like country walks, outings and lunches. We have a mindful photography group that meets regularly and we connect on our facebook groups.
I have been teaching Mindfulness-Based Resilience to hospital workers at Darent Valley Hospital since 2014.
We work with many organisations, big and small. Our customers vary from a global top ten law firm, to local community organisations.
We offer concessions for our unwaged students to attend training.
There is a pay-what-you-can-afford scheme for the unwaged at our regular meditation classes.
Taking a course or sitting alone, meditating is not enough in our high-pressure world.
To make mindfulness work for you, you need a support network. You can get expert guidance from a highly experienced teacher.
You will have access to, and membership of our thriving student group.
We run regular 6-week Mindfulness-Based Resilience courses.
Our courses can help you transform the way that you think, feel and act in the face of your life challenges.
Our regular mindfulness meditation classes are designed to help you to maintain your new practices.
Mindfulness will become a constant learning experience. You will learn as much from your fellow students as from the teacher.
We hold regular workshops on relevant topics which complement our other services.
Our retreats in Bromley, Sussex and Kent offer mood-boosting relaxation and stress management.
There is mindfulness meditation and training, information and practical guidance.
One-to-One coaching is available either online or at local premises. Contact us for details.