*Note that the Forest bathing excursions are for Bromley Mindfulness students only.
The next excursion is planned for 11 am on Sunday, October 29. We shall go for a walk first, followed by walking meditation and a nature meditation, then meet up afterwards for a coffee like usual.
If we are rained off, we shall push it back a week until we get clear weather on a Sunday.
Join us and immerse yourself in the healing power of the forest on our regular monthly rejuvenating forest bathing excursions. Rooted in the ancient Japanese practice of Shinrin-yoku, forest bathing is a holistic experience that unites the mind, body, and spirit in the harmonious embrace of the natural world.
As we venture into the woodland, you can take a transformative journey, shedding the stresses of daily life while absorbing the revitalizing energy of the forest. Robert runs curated meditation in nature sessions to help you forge a deeper connection with nature as you breathe in the fresh air and absorb the symphony of wind in the trees, rustling leaves and birdsong.
Forest bathing is more than just a leisurely walk in the woods; it is an opportunity to slow down, awaken your senses, and rediscover the profound beauty of the natural world. You will experience the therapeutic benefits of nature and foster a newfound appreciation for the environment that sustains us all.
Join us on this enchanting journey as we explore the wonders of local woodlands and cultivate a deeper connection to the natural world, one breath at a time. Welcome to the enchanting realm of forest bathing.
Click the button below and contact Robert who will add you to a contact list for the Forest Bathing outings.