Bromley Mindfulness Forest Bathing

*The next Forest Bathing is planned for our Autumn Retreat on November 10th in West Malling. Click here to Learn More...

Join us and immerse yourself in the healing power of the forest on our regular monthly rejuvenating forest bathing excursions. Rooted in the ancient Japanese practice of Shinrin-yoku, forest bathing is a holistic experience that unites the mind, body, and spirit in the harmonious embrace of the natural world.

As we venture into the woodland, you can take a transformative journey, shedding the stresses of daily life while absorbing the revitalizing energy of the forest. Robert runs curated meditation in nature sessions to help you forge a deeper connection with nature as you breathe in the fresh air and absorb the symphony of wind in the trees, rustling leaves and birdsong.

Forest bathing is more than just a leisurely walk in the woods; it is an opportunity to slow down, awaken your senses, and rediscover the profound beauty of the natural world. You will experience nature's therapeutic benefits and foster a newfound appreciation for the environment that sustains us all.

Join us on this enchanting journey as we explore the wonders of local woodlands and cultivate a deeper connection to the natural world, one breath at a time. Welcome to the enchanting realm of forest bathing.