Blog
Insights, guidance and news on mindfulness, meditation, sleep and wellbeing.
Finding Clarity of Mind Part 1 - Managing Mind Loops
An article I produced from the transcript of this Saturday's meditation class.
Welcome to the New Bromley Mindfulness Website
I'm pleased to be able launch a fast, clean and useful new website for Bromley Mindfulness.
bromley-mindfulness news
What to Expect from the Bromley Mindfulness Blog
Reflections on mindfulness, meditation and resilience, plus news and updates from Bromley Mindfulness.
news
Silent Meditation vs Background Music: Which is Best?
Why listening to music while meditating is comfortable but not beneficial for developing mindfulness -- and what to do instead.
mindfulness
The Three Good Things Exercise: How a Simple Daily Practice Can Change Your Life
A gratitude exercise I've taught for ten years that changes how we see the world -- write down three new things you appreciate each day.
mindfulness wellbeing
The Fisherman's Parable
A timeless story about a Mexican fisherman and an American banker that asks what we're really working towards.
mindfulness wellbeing