Blog
Insights, guidance and news on mindfulness, meditation, sleep and wellbeing.
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
How to Build a Meditation Practice the Frictionless Way
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
Finding Clarity of Mind Part 1 - Managing Mind Loops
An article I produced from the transcript of this Saturday's meditation class.
Welcome to the New Bromley Mindfulness Website
I'm pleased to be able launch a fast, clean and useful new website for Bromley Mindfulness.
What to Expect from the Bromley Mindfulness Blog
Reflections on mindfulness, meditation and resilience, plus news and updates from Bromley Mindfulness.
Silent Meditation vs Background Music: Which is Best?
Why listening to music while meditating is comfortable but not beneficial for developing mindfulness -- and what to do instead.
The Three Good Things Exercise: How a Simple Daily Practice Can Change Your Life
A gratitude exercise I've taught for ten years that changes how we see the world -- write down three new things you appreciate each day.
The Fisherman's Parable
A timeless story about a Mexican fisherman and an American banker that asks what we're really working towards.