Mindfulness Sleep Course — Online
Learn practical mindfulness techniques to calm your racing mind, release tension, and enjoy restful, restorative sleep.
What You'll Learn on the Sleep Course
Calm a Racing Mind
Techniques to quieten the mental chatter that keeps you awake at night.
Release Physical Tension
Body scan and relaxation practices to release the tension held in your body.
Healthy Sleep Habits
Evidence-based strategies for better sleep hygiene and bedtime routines.
Manage Anxiety
Tools to work with nighttime anxiety and worry that disrupts sleep.
Guided Meditations
Sleep-specific guided meditations you can use every night.
Lasting Results
Skills and practices you can use for the rest of your life.
What Our Students Say
"This has been a fantastic find. I have learned that techniques which I might have previously dismissed as 'airy fairy' really do work and are incredibly powerful. For example, I now have tools that can get me back to sleep at night instead of lying awake."
"I am so pleased I found Robert and his sleep course. I now have more coping skills and tools to chill my mind, body and soul..."
"Robert is an expert in meditation and his excellent meditation sleep course has significantly helped my sleep and my stress levels. He is very knowledgeable, supportive and empathetic. I cannot recommend his courses enough and am so pleased that I discovered them."
Next Sleep Course: September 2026
Course Details
- Dates: New September 2026 dates coming soon
- Time: 7:30 PM – 8:30 PM
- Location: Online on Zoom
- Price: £47
- Duration: 4 weeks
- Includes: 1 month free meditation classes
- Deepening Course students: Free of charge
£47
4 weeks — online on Zoom
New September 2026 dates coming soon
Deepening Course students: free of charge
Ready for Better Sleep?
Join our next sleep course and discover how mindfulness can transform your nights and your days.