Learn to break the cycle of Anxiety, Stress and Worry
Meditation Classes
Our regular drop-in guided meditation classes are back.
Open to everyone, whatever your level of experience.
About the Meditation Classes
What to Expect and How to Attend
We are a friendly, mixed ability group. There is a social element to all our classes and we often go for a cuppa before or after the sessions.
There is no need to book. You can just turn up on the day.
Beginners or experienced meditators are all welcome.
The meditation skills I teach are:
- Non-religious, we don’t use the session as an opportunity to try to convert you
- Fully Explained and Expertly Taught practical skills
- Suitable for beginners or experienced meditators
- The class consists of mindfulness meditation, techniques, training and an explanation of what they are, how they work and how you can use them.
Each session is designed to assist you in your personal journey.
Get Notified of Classes, Courses and Training
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