Meditation Classes
Join our friendly drop-in meditation classes every Saturday morning. Perfect for beginners and experienced practitioners alike.
Class Details
When
Every Saturday
10:00am - 11:00am
Where
Bromley Common Methodist Church
Bloomfield Rd, Bromley BR2 9RZ
Parking on Bloomfield Road (no restrictions on Saturdays)
Who
All levels welcome
No experience necessary, no booking required
Cost
£15 per class
Or 10-class pass for £120 (no time limit)
What to Expect
- Guided meditation practice
- Learn various meditation techniques
- Friendly, supportive atmosphere
- Time for questions and discussion
- Connect with like-minded people
Our drop-in classes are perfect for maintaining a regular practice, learning new techniques, and being part of a supportive meditation community.
No need to book. You can turn up on the day.
Beginners or experienced meditators are all welcome.
The meditation skills I teach are:
- Non-religious, we don't use the session as an opportunity to try to convert you.
- Fully Explained and Expertly Taught practical skills.
- Suitable for beginners or experienced meditators.
- The class consists of mindfulness meditation, techniques, training and an explanation of what they are, how they work and how you can use them to improve your life.
Benefits of Regular Practice
Reduced Stress
Regular meditation helps lower cortisol levels and promotes relaxation.
Better Focus
Improve concentration and mental clarity through mindfulness practice.
Better Sleep
Calm your mind and improve sleep quality with regular practice.
Join Us This Saturday
No booking required for your first class. Just turn up and experience the benefits of meditation in a supportive group setting.
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