learn to see life through a new lens
Meditation Classes
Join our regular drop-in guided meditation classes in Bromley.
Open to everyone, whatever your level of experience.
About the Meditation Classes
What to Expect and How to Attend
Are you looking for a guided meditation class in Bromley? Look no further than our Bromley Mindfulness Drop-In Guided Meditation Classes. We offer regular classes in a friendly and welcoming environment.
Our mixed ability groups are perfect for everyone, whether you're a beginner or an experienced meditator. And there's no need to book - just come along on the day.
We're dedicated to providing pseudoscience-free training open to people of all faiths and none. And with free parking nearby, it couldn't be easier to access our classes.
So why not drop in and give us a try? We're sure you'll love it!
No need to book. You can turn up on the day.
Beginners or experienced meditators are all welcome.
The meditation skills I teach are:
- Non-religious, we don't use the session as an opportunity to try to convert you.
- Fully Explained and Expertly Taught practical skills.
- Suitable for beginners or experienced meditators.
- The class consists of mindfulness meditation, techniques, training and an explanation of what they are, how they work and how you can use them to improve your life.
Each session is designed to assist you in your personal journey.
About The Training
Why Learn To Meditate?
It's easy to feel overwhelmed, anxious and stressed out.
We all know that feeling this way is not good for your mental or physical well-being. But it can be hard to break the cycle of negative thoughts and feelings.
Our training is designed to help you refocus your attention away from the unhelpful narratives that the modern world trains us into.
Meditation isn't just about learning to cope with stress, worry, and anxiety.
We can learn to swap the modern isolated mindset for a healthy and natural connected mindset.
These meditation, mindfulness and compassion practices build focus, calmness and resilience.
You can learn how to break the cycle of worry, anxiety and stress, and you can learn to see life through a new lens.
Just Drop in to Find Out for Yourself.
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