Learn to break the cycle of Anxiety, Stress and Worry
The In-Person Meditation Classes
Our regular, local, guided meditation classes are back from May 18.
Open to everyone, whatever your level of experience.
About the Meditation Classes
What to Expect and How to Book
We are a friendly, mixed ability group. There is a social element and we often go for a cuppa before or after each session.
Currently, because of the current restrictions, bookings are managed through Eventbrite.
Beginners or experienced meditators are all welcome.
The meditation skills we teach are:
- Non-religious, we don’t use the session as an opportunity to try to convert you
- Teach practical meditation and mindfulness skills
- Suitable for beginners or experienced meditators
- The class consists of mindfulness meditation, techniques, training and an explanation of what they are, how they work and how you can use them.
Each session is designed to assist you in your personal journey.
Or Join us by Live Stream
If you can't make a class
You may not live locally or you may be simply unable to attend a specific class.
By joining The Meditation Course, from June 1
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