Our regular drop-in guided meditation classes are back.
Open to everyone, whatever your level of experience.
We are a friendly, mixed ability group. There is a social element to all our classes and we often go for a cuppa before or after the sessions.
There is no need to book. You can just turn up on the day.
Beginners or experienced meditators are all welcome.
The meditation skills I teach are:
Each session is designed to assist you in your personal journey.
We have returned to the regular meditation classes in Bromley in Beckenham.
There is no need to book. You can just turn up.
The cost is £10 for single sessions (pay on the day) though you can buy sets of passes which reduce the cost to £8.
To hear any last minute changes or￼ information on the meditation classes, join our WhatsApp group.
The Saturday morning mindfulness meditation class has run in a variety of venues since 2017.
We are currently at Contingent Works in the centre of Bromley at 10 am each Saturday.
Beginners and experienced meditators are all welcome.
The format is a 15 minute talk followed by meditations on a subject relevant to mindfulness, meditation and resilience.
The address is Contingent Works, 1-3 Elmfield Road, BR1 1LW
Our Bromley Common mindfulness meditation class has run since 2014 and meets at 1.15 pm each Tuesday for an hour at Chantry Studios, Chantry Lane, Bromley, BR2 9QL.
Bring cushions and/or a yoga mat as the venue is a yoga studio.
Sunday Evening Meditation Classes are currently online and run as part of The Meditation Course.
Thursday evening meditation is online and is run as part of The Meditation Course