We run courses, classes, workshops, retreats and personalised training for individuals and organisations that teach Mindfulness, Meditation and Resilience.
With our help, you can learn to focus, stay calm and find relaxation and peace of mind.
📅 Join us on Sunday, January 19th, in West Malling, Kent, for a transformative day retreat in the beautiful Kent countryside.
A Mindfulness for Busy People Day Retreat - A Mindfulness Course in a Day
- 🧘♀️ learn to calm and focus your mind with meditation
- 🍂 Immerse yourself in nature's beauty with our mindful walks and nature meditation
- 🤝 Reconnect with our lovely community of retreatants
- 🙏 Find inner peace and tranquillity away from daily distractions
🏞️ Set on the grounds of historic Malling Abbey (45 minutes from Bromley), our modern retreat centre provides the perfect environment to relax and recharge.
The day includes lunch, refreshments, access to the expansive grounds and a walk through the autumn.
🎁 Give yourself the gift of a calm and healing day dedicated to meditation, nature connection, and self-discovery. Limited spots are available, so enrol now to secure your place 👇.
Thousands of students have completed our Online and In-Person Mindfulness-Based Resilience Courses since 2016.
Drop into our guided meditation classes in Bromley on Saturday mornings at 10 am.
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