Blog
mindfulness
5 articles
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
meditation mindfulness inner-work
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
mindfulness mindfulness-based-resilience
Silent Meditation vs Background Music: Which is Best?
Why listening to music while meditating is comfortable but not beneficial for developing mindfulness -- and what to do instead.
mindfulness
The Three Good Things Exercise: How a Simple Daily Practice Can Change Your Life
A gratitude exercise I've taught for ten years that changes how we see the world -- write down three new things you appreciate each day.
mindfulness wellbeing
The Fisherman's Parable
A timeless story about a Mexican fisherman and an American banker that asks what we're really working towards.
mindfulness wellbeing