Blog
meditation
8 articles
Two Meditation Frameworks That Actually Work in the Real World
About my two main meditation frameworks
The Law of Reverse Effect
How your mind works against you and what to do about it
Mantra for an Unruly Mind
An article from a talk I gave in a meditation class on Tuesday, 5 May 2026
Relaxation, Focus and Calmness
This is from the transcript of the last class in a mini-series I taught on Relaxation, Focus, and Calmness in The Meditation Course.
How to Break the Autopilot Habit with Mindfulness
Learn how mindfulness meditation helps break the autopilot habit by training the Moment of Recognition — the instant you notice your mind has wandered and regain the power to choose. This post explores how small practices, visual cues and breath awareness can help you step out of old patterns and return to the present moment.
Physiological Regulation
Another Class on the Seeing Life Through a New Lens series. A recorded meditation class from The Meditation Course, recorded on Tuesday, 14 April 2026.
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
How to Build a Meditation Practice the Frictionless Way
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.