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stress
2 articles
Coping With Overwhelm
Overwhelm is not a character flaw. Much of it is designed, some of it is your mind handing over the wheel, and a good deal of it is emotional debt collecting interest. Here is what is going on, and four things that help.
mindfulness stress autopilot breath self-awareness
Relaxation, Focus and Calmness
This is from the transcript of the last class in a mini-series I taught on Relaxation, Focus, and Calmness in The Meditation Course.
mindfulness meditation focus calmness relaxation stress