Blog
wellbeing
4 articles
Learning to See Life Through a New Lens
How meditation shifts perspective: the evidence for equanimity, a sunk cost experiment, and the changes you only notice looking back.
mindfulness meditation equanimity perspective wellbeing
Walking with Nature, a Path to Presence
Mindful walking, walking meditation and forest bathing: a practical guide to bringing presence into everyday life.
mindfulness meditation nature walking wellbeing
The Three Good Things Exercise: How a Simple Daily Practice Can Change Your Life
A gratitude exercise I've taught for ten years that changes how we see the world -- write down three new things you appreciate each day.
mindfulness wellbeing
The Fisherman's Parable
A timeless story about a Mexican fisherman and an American banker that asks what we're really working towards.
mindfulness wellbeing