Blog
self-awareness
3 articles
The Language of the Mind
How we talk to ourselves and the language we use internally shapes our reality. I have run a short series on this over the week in the meditation course and this blog article is extracted from those classes.
mindfulness self-awareness mental habits inner-work self-compassion
Unlearning
Much of meditation is not learning but unlearning. How we suppress our connection to the body, why that makes sitting still difficult, and why we always begin with the breath.
mindfulness meditation interoception breath self-awareness
How to Break the Autopilot Habit with Mindfulness
Learn how mindfulness meditation helps break the autopilot habit by training the Moment of Recognition — the instant you notice your mind has wandered and regain the power to choose. This post explores how small practices, visual cues and breath awareness can help you step out of old patterns and return to the present moment.
mindfulness meditation autopilot presence self-awareness habit change mindful living mental habits personal growth