Blog
presence
3 articles
You Can't Calm the Sea
You can't calm the sea, but you can learn to sail. Meditation doesn't give us control over the thoughts, feelings, or disturbances that pass through the mind. But it teaches us how to navigate them. And how to find our way back to the present moment.
Pure Awareness
Insights on awareness for meditators: the three levels of awareness, the rock in the stream, the surfer at the break, and why awareness is standard human equipment.
How to Break the Autopilot Habit with Mindfulness
Learn how mindfulness meditation helps break the autopilot habit by training the Moment of Recognition, the instant you notice your mind has wandered and regain the power to choose. This post explores how small practices, visual cues and breath awareness can help you step out of old patterns and return to the present moment.