Blog
presence
2 articles
Pure Awareness
Insights on awareness for meditators: the three levels of awareness, the rock in the stream, the surfer at the break, and why awareness is standard human equipment.
mindfulness meditation awareness presence practice
How to Break the Autopilot Habit with Mindfulness
Learn how mindfulness meditation helps break the autopilot habit by training the Moment of Recognition — the instant you notice your mind has wandered and regain the power to choose. This post explores how small practices, visual cues and breath awareness can help you step out of old patterns and return to the present moment.
mindfulness meditation autopilot presence self-awareness habit change mindful living mental habits personal growth