Blog
practice
2 articles
Meditation: Answering the Three Key Questions
What is meditation, why would you want it, and how do you actually get it? My definition, stripped of the mystique, and the frictionless way to build a practice into the life you already have.
meditation mindfulness frictionless-way walking practice
Pure Awareness
Insights on awareness for meditators: the three levels of awareness, the rock in the stream, the surfer at the break, and why awareness is standard human equipment.
mindfulness meditation awareness presence practice