Blog
autopilot
2 articles
Coping With Overwhelm
Overwhelm is not a character flaw. Much of it is designed, some of it is your mind handing over the wheel, and a good deal of it is emotional debt collecting interest. Here is what is going on, and four things that help.
mindfulness stress autopilot breath self-awareness
How to Break the Autopilot Habit with Mindfulness
Learn how mindfulness meditation helps break the autopilot habit by training the Moment of Recognition, the instant you notice your mind has wandered and regain the power to choose. This post explores how small practices, visual cues and breath awareness can help you step out of old patterns and return to the present moment.
mindfulness meditation autopilot presence self-awareness habit change mindful living mental habits personal growth