Blog
anxiety
3 articles
Uncertainty, Impermanence and Change: Learning to Be at Home in a World That Never Stands Still
Why the brain struggles with uncertainty, how we invent certainty to cope, and how noticing impermanence in nature and regular practice help you feel at home with change.
mindfulness uncertainty impermanence anxiety nature
Managing performance anxiety: how to prepare for the moments that matter
Nerves before speaking are normal. Preparation, posture and a longer out-breath keep them at a useful level, so you can show up calm and clear.
mindfulness anxiety stress public-speaking
Your Thoughts Are the Product of the Attention That You Give Them
Give a thought your attention and it intensifies. Take your attention away and it subsides. How selective attention builds worry loops, and how to build calmer ones instead.
attention mindfulness meditation anxiety practice