Learn to Thrive in Difficult Times - Our Courses Will Transform Your Ability to Cope.
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Bromley Common, Kent
The group training runs at the same times on the following dates:
16, 23, 30 April, 7 & 14 May
The training is held a 5-minute bus ride from B...
Bromley Common, Kent
Bromley Common, Kent
The group training runs at the same times on the following dates:
20 and 27 April
The training is held a 5-minute bus ride from Bromley South ...
Bromley Common, Kent
The Spring Growth Package combines an April Mindfulness Course and the May Day-Retreat.
Book a course and the retreat together to get an across-the-board discount and receive the most comprehensive mindfulness and meditation training package available.
Follow the steps below to learn more.
Choose from one of three Spring courses to suit your preference:
The Five-Week, In-Person Course starts on Tuesday, April 16th, at 7 pm and runs for five successive weeks at that time.
OR
The Five-Week Online Course is connected to the in-person Course on Zoom.
OR
The Weekend Course in-person over two successive Saturdays, April 20th and 27th, from 11:30 am to 4:30 pm.
Each Course offers a unique opportunity for learning and self-discovery.
The Spring Day-Retreat is in West Malling on Saturday, May 18th.
Escape to a tranquil setting deep in the Kent countryside for a day of transformation, rejuvenation, and nature connection.
Enjoy a seamless continuation of your journey into Summer with three complimentary months of The Meditation Course.
The Meditation Course features four live group-guided meditation classes weekly throughout the year, ensuring your ongoing fully-supported mindfulness practice.
Book a course and the day retreat together to receive a 15% discount on the cost of both.
Three months of free membership to The Meditation Course is available for all course attendees.
Contact me now, mentioning the Spring Growth Package for complete details.
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Our course will empower you with the tools you need to bounce back from any challenge life throws your way. You'll learn the art of resilience and gain the confidence to conquer difficult situations with ease.
No more feeling overwhelmed by unhelpful thoughts or uncomfortable emotions. We'll teach you powerful techniques for dealing with them head-on.
These skills last a lifetime and build the foundation for a better life for you and your loved ones.
Join us today and start your journey towards a more mindful and resilient you!
You will learn the latest mindfulness and resilience techniques. With expert guidance, you will understand why you think and feel the way you do.
Our feedback tells us that many students gain a new perspective on life. Take this chance to rebuild your motivation to take back control of your life.
Full Price - £165
Course Graduate Retakes - £120
Full Price - £135
Course Graduate Retakes - £100
Full Price - £185
Course Graduate Retakes - £130
Our Mindfulness-Based Resilience Courses solve the problems of traditional training.
We provide full support during and after the course.
Over eight years, the training has been developed and refined with thousands of students.
100% no quibble, money-back guarantee on all of my training.
I also have a call with every student before the course begins to ensure the course is right for you!
Mindfulness-Based Resilience is the powerful, tried and tested mindfulness and resilience training methodology that Robert has taught and perfected since 2014.
The focus is on helping you build the skills you need to navigate life's challenges more easily.
You can have one-to-one personal guidance coaching sessions designed to help you build your practice.
One-size-fits-all training doesn't work for everyone. We don't have the time or money to waste on training that doesn't deliver.
Everyone is different. We all need individual guidance as well as group training.
I can act as your accountability buddy during the course if you wish. I can also offer you the personalised guidance you need to build your practices and get the most from the training.
In addition to the above, you can attend up to four online live-streamed group training classes each week for three months.
Practical training fits your needs, not the trainer's convenience. And we all benefit from learning together in a group.
Answers to the survey question: What is the most useful thing that you learned during our Mindfulness Course?
You get three free months on The Meditation Course which is four live online meditation classes each week for continuous guidance, training, and support.
You will also have access to many other training options: classes, courses, retreats and workshops.
1. Introduction to Mindfulness and Meditation
2. Resilience and Stress-Management
3. Breaking the Cycle of Stress, Anxiety and Worry
4. Learning Focus, Calmness and Relaxation
5. Your Personal Resilience Toolkit
Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?
Mindfulness is a natural trait.
"MIndfulness is the Undistracted Awareness of the Experience of the Present Moment."
Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. You will learn to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful thought patterns such as endless comparison, resentment, self-criticism and judgment.
Learn ancient skills taught in a modern way.
Many scientific studies prove reductions in stress and anxiety from the techniques and practices we teach, some thousands of years old.
I teach mindfulness and resilience to local and global businesses, the NHS, Community Support Organisations and the public.
Mindfulness and Resilience training is not just about managing stress; it teaches a set of skills that improve our performance and help us achieve our true potential.
You will learn how to step back from compulsive or repetitive thoughts and feelings. You can build a personal sense of connection that can be fulfilling. These are simple yet powerful techniques.
These practices can change how you think, feel, and act in the face of the challenges of everyday life.
Our mindfulness courses are not just for stress reduction. Our tools and techniques accelerate your personal development.
Everyone leaves with new skills; for some, the experience is transformational.
Resilience is learning to cope with adversity in a way that helps us cope with future adversity. We can all learn Resilience. I teach many techniques that allow us to do so. We focus on these techniques during the course.
We teach tried and tested stress management skills. You will learn in-the-moment techniques for when you are expecting or experiencing stress. We teach practices to deal with the aftermath of adversity. You will also learn how to return to a happy and balanced state of mind.
By enrolling in our mindfulness course, you take the first step to learning how to manage high-stress situations. You can also recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.
Answers to the question: What is the most useful thing that you have learned during our Mindfulness Course?
Our training will give you the best results. I run our schedules to fit in with your busy lives. Our mindfulness courses include daily exercises, and there are day-to-day practices and techniques.
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