Courses start on most months - Feel happier, more focused and less stressed in just 6 weeks
Weekend Retreat at Aylesford Priory in Kent Fri 7th September to Sunday 9th September 2018.
Learn to master your mind’s relationship with your body for your benefit to discover a calmer, more relaxed, focused and happier place.
1:15pm - Chantry Studios, 20 Chantry Lane, Bromley Common. No need to book.
11am at The Mansion in Beckenham Place Park. No need to book
1pm at The Mansion in Beckenham Place Park. No need to book
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There is a selection of basic meditations and some talks. Soundcloud is free when you are connected to WiFi.
We are adding content to YouTube and also have a number of playlists that cover mindfulness and associated topics.