We run courses, classes, workshops, retreats and personalised training for individuals and organisations that teaches Mindfulness, Meditation and Resilience.
With our help, you can learn to focus, stay calm and find relaxation and peace of mind.
The Spring Day Retreat is on Saturday 18 May
Upcoming training due for late spring and early summer:
4-week sleep, rest and energy course
5-week mindfulness course
Workshops:
Dealing with Difficult People
Loving Awareness
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Over 1,000 students have completed our Mindfulness Courses. Online and In-Person. Click below for details.
Drop into our guided meditation classes in Bromley Common on Tuesdays lunchtimes and Saturday mornings.
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