Stress Management and Resilience Training (SMART)
What You Will Come Away With
Carefully Curated Tools & Techniques
The tools are science-backed, effective and easy to learn. You can learn to replace worry, anxiety and stress with focused calmness and relaxation. Our expert trainer will guide you through stress management and resilient practices that are easily learned and can be quickly and simply integrated into your daily routine.
Transform Your Life
Change your life for the better in this one-day workshop. Our expert trainer Robert Mitchell will guide you skilfully to help you learn the practices you need to manage stress and build resilience.
Personal Resilience Plan Included
Do you feel like stress is taking over your life? In this one-day workshop, you will learn how to manage stress and build resilience skills that will help you take back control of your life.
Begin to Make the Changes You Need Right Now
With the right tools, you can replace worry, anxiety, and stress with focused calmness and relaxation. In this one-day workshop, you will learn to identify your personal triggers and develop a plan to integrate the new practices into your life.
Workshop Information
About the Workshops
Each Workshop will be a day of focus on coping with the rough edges of our modern lives.
The goal for each day is for you to come away with a practical strategy that you can apply using the tools and skills taught in the workshop.
Dates and Times (All Sundays)
- Aug 21 - Stress Management And Resilience Skills Training - Learn the tools and skills to build your resilience.
- Sept 11 - Meditation & Mindfulness For Stress Management (How to use our meditation skills to build our resilience).
- Sept 25 - Building Resilience for the Workplace.
- Oct 9 - Stress Management and Emotional Regulation Skills Training
- Oct 30 - Managing insomnia, Sleep, Rest & Energy
- Nov 20 - Breaking the Cycle of Worry, Anxiety and Stress - Building Focus, Calmness and Relaxation
What To Expect
- Practical skills that you can use to enhance your life and help you to cope with difficult situations and people.
- Practical skills for enhancing your interactions.
- A personal strategy for building your resilence that you can build on and grow with.
- Learn to Create a life you don't need to escape from.
- References to, and access to, online resources that support the training.
- A springboard for your personal development and further study.
Pricing
- £67 Per Workshop In-Person (Including a light Lunch and Refreshments)
- £47 Online on Zoom
Schedule Outline for Workshop 1.
Morning
10:45 - Arrival
11:00 - Session 1. - Understanding Resilience - The Essential Concepts
12:00 - Tea and biscuits
12:15 - Session 2. - Resilience - The Essential Skills
13:00 - Lunch for Vegetarians and Carnivores Afternoon
14:00 - Session 3. - Tools, Techniques and Training
14:45 - Coffee and Cake
15:00 - Session 4. A Practical Strategy to Build and Maintain Your New Skills
15:45 - Recap and Next Steps for Training
16:00 - Goodbyes
How do I book or get more information?
Ideally, use the Email Booking Request below.
This works better as I can respond directly to you by email with the information and your email system will not probably not send my reply to junk mail.
You can also phone me or send me a WhatsApp Message.
See below for contact options.
Enquiries and Bookings
Ask any questions you may have
We normally reply within one working day.
