Create a life you don't need to escape from
If you're struggling to manage your stress and achieve success, building resilience can turn your life around.
Resilience is coping in difficult times.
The program provides simple, yet powerful techniques that will help you create a more resilient, stress-free life. Don't let stress hold you back any longer!
The tools are science-backed, effective and easy to learn. You can learn to replace worry, anxiety and stress with focused calmness and relaxation. Our expert trainer will guide you through stress management and resilient practices that are easily learned and can be quickly and siml integrated into your daily routine.
Change your life for the better in this one-day workshop. Our expert trainer Robert Mitchell will guide you skilfully to help you learn the practices you need to manage stress and build resilience.
Do you feel like stress is taking over your life? In this one-day workshop, you will learn how to manage stress and build resilience skills that will help you take back control of your life.
With the right tools, you can replace worry, anxiety, and stress with focused calmness and relaxation. In this one-day workshop, you will learn to identify your personal triggers and develop a plan to integrate the new practices into your life.
Each Workshop will be a day of focus on coping with the rough edges of our modern lives.
The goal for each day is for you to come away with a practical strategy that you can apply using the tools and skills taught in the workshop.
10:45 - Arrival
11:00 - Session 1. - Understanding Resilience - The Essential Concepts
12:00 - Tea and biscuits
12:15 - Session 2. - Resilience - The Essential Skills
13:00 - Lunch for Vegetarians and Carnivores Afternoon
14:00 - Session 3. - Tools, Techniques and Training
14:45 - Coﬀee and Cake
15:00 - Session 4. A Practical Strategy to Build and Maintain Your New Skills
15:45 - Recap and Next Steps for Training
16:00 - Goodbyes
Ideally, use the Email Booking Request below.
This works better as I can respond directly to you by email with the information and your email system will not probably not send my reply to junk mail.
You can also phone me or send me a WhatsApp Message.
See below for contact options.