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Bromley Mindfulness

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Bromley Mindfulness

Bromley MindfulnessBromley MindfulnessBromley Mindfulness
Home
About
Reviews
Mindfulness Courses
SMART Day Workshops
Day Retreat
Meditation Classes
The Deepening Course
Workplace Training
Calendar
Contact
Workshops
Bromley Carers
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Stress Management and Resilience Training (SMART)

Create a life you don't need to escape from

SIx One-Day Stress Management and Resilience Workshops

About The SMART Workshop Series

If you're struggling to manage your stress and achieve success, building resilience can turn your life around.

Resilience is coping in difficult times.

The program provides simple, yet powerful techniques that will help you create a more resilient, stress-free life. Don't let stress hold you back any longer!

Book Early to Secure Your Place

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Workshop 1 - Stress Management And Resilience Skills Training

Sunday 24 July in Bromley and Online on Zoom (fees are below)

Book Or Enquire

What You Will Come Away WIth

Carefully Curated Tools & Techniques

The tools are science-backed, effective and easy to learn. You can learn to replace worry, anxiety and stress with focused calmness and relaxation.  Our expert trainer will guide you through stress management and resilient practices that are easily learned and can be quickly and siml integrated into your daily routine. 

Transform Your Life

Change your life for the better in this one-day workshop. Our expert trainer Robert Mitchell will guide you skilfully to help you learn the practices you need to manage stress and build resilience.

Personal Resilience Plan Included

Do you feel like stress is taking over your life? In this one-day workshop, you will learn how to manage stress and build resilience skills that will help you take back control of your life.

Begin to Make the Changes You Need Right Now

With the right tools, you can replace worry, anxiety, and stress with focused calmness and relaxation. In this one-day workshop, you will learn to identify your personal triggers and develop a plan to integrate the new practices into your life.

Workshop Information

About the Workshops

Each Workshop will be a day of focus on coping with the rough edges of our modern lives.


The goal for each day is for you to come away with a practical strategy that you can apply using the tools and skills taught in the workshop.

Dates and Times

  1. Jul 24 - Stress Management And Resilience Skills Training - Learn the tools and skills to build your resilience.
  2. August 21 - Meditation & Mindfulness For Stress Management (How to use our meditation skills to build our resilience).
  3. Sep 18 - Building Resilience for the Workplace.
  4. Sep 25 - Stress Management and Emotional Regulation Skills Training
  5. Oct 16 - Managing insomnia, Sleep, Rest & Energy
  6. Nov 20 - Breaking the Cycle of Worry, Anxiety and Stress - Building Focus, Calmness and Relaxation

What To Expect

  • Practical skills that you can use to enhance your life and help you to cope with difficult situations and people.
  • Practical skills for enhancing your interactions.
  • A personal strategy for building your resilence that you can build on and grow with.
  • Learn to Create a life you don't need to escape from.
  • References to, and access to, online resources that support the training.
  • A springboard for your personal development and further study.

Pricing

  • £67 Per Workshop In-Person (Including a light Lunch and Refreshments)
  • £47 Online on Zoom

Schedule Outline for Workshop 1.

Morning  

10:45 - Arrival 

11:00 - Session 1. - Understanding Resilience - The Essential Concepts 

12:00 - Tea and biscuits 

12:15 - Session 2. - Resilience - The Essential Skills 

13:00 - Lunch for Vegetarians and Carnivores  Afternoon  

14:00 - Session 3. - Tools, Techniques and Training 

14:45 - Coffee and Cake 

15:00 - Session 4.  A Practical Strategy to Build and Maintain Your New Skills 

15:45 - Recap and Next Steps for Training 

16:00 - Goodbyes

How do I book or get more information?

Ideally, use the Email Booking Request below.

This works better as I can respond directly to you by email with the information and your email system will not probably not send my reply to junk mail.

You can also phone me or send me a WhatsApp Message.

See below for contact options.

Enquiries and Bookings

Ask any questions you may have

We normally reply within one working day. 

Message Robert on WhatsApp

Bromley Mindfulness

07590489993

Click Below to send an Email Booking Request or Enquiry

Email Robert

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