We run two podcasts:
- The More than Just Mindfulness Podcast Show
- The Restful Mind Podcast Show
More than Just Mindfulness is a collection of podcasts exploring the nature of the mind, mindfulness, meditation, emotion, behaviour and the history, science, spirituality and insights. Each episode is about an hour long and consists of a fifteen minute talk and 45 minutes of practices.
The Restful Mind is a collection of mindfulness meditations, stress management tools, emotional regulation techniques and associated practices designed to help you build your resilience and find calmness, focus and relaxation in your busy life. Each episode is about ten minutes long and is just one individual meditation or practice.
Please come along with us on this journey for a while. Here is where you can listen to our weekly podcast:
Apple mobile devices
Open the Apple podcasts app (download it free from the app store if you can’t find it on your device). Search for ’more than just mindfulness’ and/or ‘the restful mind’. Subscribe to the podcast and you will be able to download each episode and listen to it free of charge.
Android mobile devices
Download the Stitcher podcasts app. Search for’more than just mindfulness’, subscribe to the podcast and you will be able to download each episode and listen to it free of charge.
You can listen to the More than Just Mindfulness podcast online or in your Spotify app by clicking here:
You can listen to the Restful Mind podcast online or in your Spotify app by clicking here:
Open iTunes, go to Podcasts, search for ‘more than just mindfulness’ or ‘The Restful Mind’.
Any web browser
You can connect to ‘More than Just Mindfulness’ here:
and ‘The Restful Mind’ here:
Downloading the MP3 files
You can download the MP3 files from the SoundCloud link below.
To listen on SoundCloud, or to download the audio files, go to the player below.