# Bromley Mindfulness

> Mindfulness and meditation training in Bromley, South East London. Courses, classes, retreats and workplace training taught by Robert Mitchell since 2013.

## About

Bromley Mindfulness is a mindfulness and meditation training provider based in Bromley, South East London. It is run by Robert Mitchell, who has been teaching in Bromley since 2013. He has delivered over 5,000 classes and trained thousands of students with only ever five star reviews on all social media. The teaching approach is inclusive, non-religious, evidence-based, practical and accessible to all.

Courses and classes are offered locally in Bromley and online via Zoom. Day retreats are held in the Kent countryside.

- Website: https://bromleymindfulness.org.uk
- Email: info@bromleymindfulness.org.uk
- Phone: 07590 489993
- WhatsApp: https://wa.me/447590489993
- Office: 11 Queen Anne Avenue, Bromley BR2 0SA
- Classes and courses run in Bromley, day retreats in Kent, and online via Zoom
- Response time: Within 24 hours

## Services

### 5-Week Mindfulness-Based Resilience Course

The main offering. A 5-week evening course covering mindfulness, stress management, resilience, focus and relaxation. Runs several times per year.

- Format: In-person at Bromley Common, or online via Zoom. Students can switch between modes.
- Schedule: One 2-hour evening session per week for 5 weeks (Tuesdays, 7:00pm–9:00pm).
- Syllabus: Week 1 Introduction to Mindfulness, Week 2 Resilience and Stress-Management, Week 3 Breaking the Cycle of Stress/Anxiety/Worry, Week 4 Focus/Calmness/Relaxation, Week 5 Personal Resilience Toolkit.
- Includes: 5 group sessions, 2 one-to-one coaching calls, 3 months free access to The Meditation Course (4 live online classes per week), 6 months continued support, membership of the Bromley Mindfulness community, access to graduate-only events and retreats.
- Price: £165 in-person, £135 online. Graduate retake: £85 in-person, £65 online. Free for Deepening Course members.
- Guarantee: 100% money-back guarantee.
- No prior experience required.
- Booking: https://bromleymindfulness.org.uk/mindfulness-courses

### Weekly Drop-In Meditation Classes

- When: Every Saturday, 10:00am–11:00am
- Where: Bromley Common Methodist Church, Bloomfield Rd, Bromley BR2 9RZ
- Parking: On Bloomfield Road (no restrictions on Saturdays)
- Cost: £15 per class, or 10-class pass for £120 (no time limit)
- No booking required. All levels welcome. Just turn up.
- More info: https://bromleymindfulness.org.uk/meditation-classes

### Day Retreats

Immersive day retreats held at venues in the Kent countryside (e.g. West Malling). Typically 10:00am–4:15pm. Include guided meditation, mindful walking, nature connection, forest bathing, teachings, refreshments and light lunch.

- Price: £87 full price, £55 for Deepening Course members. Includes refreshments and lunch.
- Accessible by train from Bromley South (approx 50 minutes).
- More info: https://bromleymindfulness.org.uk/day-retreat

### Sleep Course

A 4-week online course using mindfulness to improve sleep. Covers calming a racing mind, releasing physical tension, managing nighttime anxiety, sleep hygiene, and guided sleep meditations.

- Format: Online via Zoom
- Schedule: 4 weekly 1-hour sessions (Mondays, 7:30pm–8:30pm)
- Price: £47. Free for Deepening Course members.
- Includes: 1 month free access to meditation classes, sleep-specific guided meditations.
- More info: https://bromleymindfulness.org.uk/sleep-course

### Workplace Training

Mindfulness-based resilience training for organisations. Workshops, courses and ongoing programmes delivered in-person, online (Microsoft Teams) or hybrid. Formats include taster sessions, wellness days, lunch & learns, and ongoing monthly/fortnightly programmes.

- Clients include: NHS trusts, Ofgem, Facebook (Meta), Lloyds of London, Mind, London Fire Service, CMS Law, St Christopher's Hospice.
- More info: https://bromleymindfulness.org.uk/workplace-training
- Contact Robert directly for workplace enquiries.

## How to Book

- Courses and retreats: Book via the online forms on each service page.
- Weekly meditation classes: No booking required — just attend.
- Workplace training: Contact Robert via email or phone.
- General enquiries: https://bromleymindfulness.org.uk/contact

## FAQ

### Do I need experience to attend?
No. All courses and classes are suitable for complete beginners. Experienced practitioners are also welcome.

### Is this religious?
No. The teaching is entirely non-religious. It is grounded in neuroscience, cognitive psychology, and practical experience. People of all beliefs and faiths attend.

### Where are the in-person events held?
The office address is 11 Queen Anne Avenue, Bromley BR2 0SA. Weekly classes and courses are held at Bromley Common Methodist Church, Bloomfield Rd, Bromley BR2 9RZ. Day retreats are held at venues in the Kent countryside, accessible by train from Bromley South. Online sessions run on Zoom.

### Can I switch between in-person and online?
Yes. Course students can switch between in-person and online attendance on any week.

### What if the course is not for me?
The 5-week mindfulness course comes with a 100% money-back guarantee.

### How do I contact Bromley Mindfulness?
Email info@bromleymindfulness.org.uk, call 07590 489993, or use WhatsApp. Robert aims to respond within 24 hours.