# Bromley Mindfulness > Mindfulness and meditation training in Bromley, South East London. Courses, classes, retreats and workplace training taught by Robert Mitchell since 2013. ## About Bromley Mindfulness is a mindfulness and meditation training provider based in Bromley, South East London. It is run by Robert Mitchell, who has been teaching in Bromley since 2013. He has delivered over 5,000 classes and trained thousands of students, and is rated 4.9 with 98% positive reviews across Google and Facebook. The teaching approach is inclusive, non-religious, evidence-based, practical and accessible to all. Courses and classes are offered locally in Bromley and online via Zoom. Day retreats are held in the Kent countryside. - Website: https://bromleymindfulness.org.uk - Email: info@bromleymindfulness.org.uk - Phone: 07590 489993 - WhatsApp: https://wa.me/447590489993 - Office: 11 Queen Anne Avenue, Bromley BR2 0SA - Classes and courses run in Bromley, day retreats in Kent, and online via Zoom - Response time: Within 24 hours ## Services ### 5-Week Mindfulness-Based Resilience Course The main offering. A 5-week evening course covering mindfulness, stress management, resilience, focus and relaxation. Runs several times per year. - Next course: Tuesdays 29 September, 6, 13, 20 and 27 October 2026, 7:00pm to 9:00pm. Booking is open. - Format: In-person at Bromley Common, or online via Zoom. Students can switch between modes. - Schedule: One 2-hour evening session per week for 5 weeks (Tuesdays, 7:00pm to 9:00pm). - Syllabus: Week 1 Introduction to Mindfulness, Week 2 Resilience and Stress-Management, Week 3 Breaking the Cycle of Stress/Anxiety/Worry, Week 4 Focus/Calmness/Relaxation, Week 5 Personal Resilience Toolkit. - Includes: five group sessions of two hours, two 20-minute one-to-one coaching calls, recordings if you miss a class, a handout every week, three free months on The Meditation Course (4 live online classes per week), six months email and phone support after the course, and a 100% money-back guarantee. In-person students can join on Zoom if they cannot make it in person; online students can join from anywhere. Students also get membership of the Bromley Mindfulness community and access to graduate-only events and retreats. - Price: £165 in-person, £135 online. Graduate retake: £120 in-person, £100 online. Free for Deepening Course members. - Guarantee: 100% money-back guarantee. - No prior experience required. - Booking: https://bromleymindfulness.org.uk/mindfulness-courses ### Weekly Drop-In Meditation Classes - When: Every Saturday, 10:00am to 11:00am - Where: Bromley Common Methodist Church, Bloomfield Rd, Bromley BR2 9RZ - Parking: On Bloomfield Road (no restrictions on Saturdays) - Cost: £15 per class, or 10-class pass for £120 (no time limit) - No booking required. All levels welcome. Just turn up. - More info: https://bromleymindfulness.org.uk/meditation-classes ### Day Retreats Immersive day retreats held at venues in the Kent countryside (e.g. West Malling). Typically 10:20am to 4:00pm. Include guided meditation, mindful walking, nature connection, forest bathing, teachings, refreshments and light lunch. - Next retreat: Sunday 4 October 2026, 10:20am to 4:00pm, West Malling, Kent. Booking is open. - Price: £87 full price, £55 for Deepening Course members. Includes all meals and refreshments, plus one free month on The Meditation Course. - Accessible by train from Bromley South (approx 50 minutes). - More info: https://bromleymindfulness.org.uk/day-retreat ### Meditation and Breathwork for Sleep, Rest & Energy Online Course A 4-week online course covering meditation, breathwork and mindfulness-based sleep techniques. Covers calming a racing mind, using the breath to settle the body, releasing physical tension, managing nighttime anxiety, sleep hygiene, and guided sleep meditations. - Format: Online via Zoom - Next course: Mondays 5, 12, 19 and 26 October 2026, 7:30pm to 8:30pm - Schedule: 4 weekly 1-hour sessions - Price: £47. Free for Deepening Course members. - Includes: 1 month free access to meditation classes, sleep-specific guided meditations. - More info: https://bromleymindfulness.org.uk/sleep-course ### Workplace Training Mindfulness-based resilience training for organisations. Workshops, courses and ongoing programmes delivered in-person, online (Microsoft Teams) or hybrid. Formats include taster sessions, wellness days, lunch & learns, and ongoing monthly/fortnightly programmes. - Clients include: NHS trusts, Ofgem, Facebook (Meta), Lloyds of London, Mind, London Fire Service, CMS Law, St Christopher's Hospice. - More info: https://bromleymindfulness.org.uk/workplace-training - Contact Robert directly for workplace enquiries. ### The Meditation Course Podcast Free recordings of full meditation classes and guided meditations from Robert Mitchell, from 2018 to now, over 200 episodes. Every episode plays directly on the website. The page has a ranked Top 30 of the most listened to episodes and a search of episode titles. Also available on Apple Podcasts and Spotify. The episodes are recordings of live classes on The Meditation Course, Robert's online membership. - Listen: https://bromleymindfulness.org.uk/podcast - Link to one episode: https://bromleymindfulness.org.uk/podcast/?play=the-de-stress-meditation ## How to Book - Courses and retreats: Book via the online forms on each service page. - Weekly meditation classes: No booking required, just attend. - Workplace training: Contact Robert via email or phone. - General enquiries: https://bromleymindfulness.org.uk/contact ## FAQ ### Do I need experience to attend? No. All courses and classes are suitable for complete beginners. Experienced practitioners are also welcome. ### Is this religious? No. The teaching is entirely non-religious. It is grounded in neuroscience, cognitive psychology, and practical experience. People of all beliefs and faiths attend. ### Where are the in-person events held? The office address is 11 Queen Anne Avenue, Bromley BR2 0SA. Weekly classes and courses are held at Bromley Common Methodist Church, Bloomfield Rd, Bromley BR2 9RZ. Day retreats are held at venues in the Kent countryside, accessible by train from Bromley South. Online sessions run on Zoom. ### Can I switch between in-person and online? Yes. Course students can switch between in-person and online attendance on any week. ### What if the course is not for me? The 5-week mindfulness course comes with a 100% money-back guarantee. ### How do I contact Bromley Mindfulness? Email info@bromleymindfulness.org.uk, call 07590 489993, or use WhatsApp. Robert aims to respond within 24 hours.