where to meditate

In time, ideally, we ‘should’ be able to meditate anywhere and if we are patient then it will come.

But if you do get stuck and can’t still your mind then a change of scenery, especially in a quiet natural spot, might help you to calm your mind enough to benefit from your meditation.

Then, once you have made some progress, you can try meditating in your home again.

where to meditate by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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