What Mindfulness meditation isn’t

 

  • Mindfulness meditation isn’t a trance-like state.
  • Mindfulness meditation isn’t religious, though everyone is welcome.
  • It is not difficult or uncomfortable.
  • You don’t have to learn the half lotus position.
  • It isn’t a way to levitate!
  • You don’t need to learn to believe anything.
  • You don’t need to chant or do strange breathing exercises.
  • We don’t need to summon up invisible energies.
  • Meditation doesn’t need to be done on the top of a mountain or in a cave.
  • It is not a quick fix though most people benefit in a few weeks.
  • It is not running away from reality – we all have to go to work in the morning.
  • It is not self-hypnosis or anything else scary and weird.

If you are curious about the benefits that mindfulness meditation can bring, come along to one of our sessions and you can see for yourself.

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What Mindfulness meditation isn’t by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.