What mindfulness meditation isn’t

Things that mindfulness and mindfulness meditation aren’t

  • Mindfulness isn’t religious
  • You won’t have to sit in any special way – we like to sit in comfort
  • We are not hippies though if you are, feel free to come along
  • We don’t try to levitate
  • You don’t need to learn to believe anything or not believe anything
  • It is not an intellectual learning experience, you can take what you want from the classes
  • We aren’t trying to contact our inner child
  • There is no chanting
  • There is no dancing
  • We don’t summon up invisible energies
  • Mindfulness meditation isn’t a trance-like state
  • Mindfulness takes time and patience though there are universal benefits for everyone
  • Mindfulness and meditation is not avoiding reality – we all go to work in the morning
  • There is no hypnosis or anything else scary or weird

If you would like to find out more about mindfulness pop along to one of our meetings.

What mindfulness meditation isn’t by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.