Three day fast – Second and Third Day

11am on the second day

I woke up this morning after a deep sleep and I wasn’t hungry when I awoke and I am not hungry now at 11am. What I do feel is ever so slightly woozy which I put down to still having a bit of a cold when I started the fast. I also, however, feel calm and relaxed.

On day one I stuck to my fast but I did start the day off with a small innocent green smoothie and a single shot coffee. I also had a single shot coffee later in the day and didn’t feel like it upset my stomach in any way. Late last night I had a herbal tea mix from T2 called Relax which was based on camomile. I was pretty tired when I went to sleep at 11 but it wasn’t a particularly demanding day.

The mental calmness is notable. It has been a while since I fasted and I forgot how good it is so hopefully this article, if I read it again, will remind me.
I shall check in either later or tomorrow.

8:45 on the third day
I slept for eight and a half hours. I had a very deep sleep and I feel refreshed. Yesterday I was struggling for energy so I had another small innocent green smoothie at about 5:30pm and a single shot coffee. I am drinking about two litres of water per day so drinking the occasional coffee or smoothie doesn’t seem to upset my stomach in any way. I am teaching all day so I expect I may need to have some coffee and or small smoothies to stay alert. I will try to limit/avoid that though.

Today I feel great. On the third fasting day, I have found in the past that the mind clears a lot and it feels in many ways similar to the third day of a solo retreat. Calm and clear mind with natural mindfulness.
I don’t feel hungry at all. I almost feel that if I was given food I wouldn’t want it. I may need to have one or two smoothies today to see how it goes and I have a large innocent smoothie in the fridge for that eventuality.

This feeling is the main reason that I fast. The sense of calmness and clarity is significant.

Fasting also clarifies my relationship to food. In our culture, temptations to eat are all around us. We are immersed in messages about foods that contain more simple carbohydrates than we could ever find in our natural environment. There are ubiquitous advertisements, smells wafting out of bakers that now have fans pushing the air out on purpose and freshly cooked pastries are in stalls everywhere. This triggers the emotional brain to reward itself which is what I notice when I am fasting. I am able to observe this trigger directly and, of course, ignore it and also observe the results of ignoring it.

Craving for food at this point of a fast, for me, isn’t actually hunger in that there is a sense of not having eaten. It is more a desire for something to taste. It seems it is the habit that is being denied rather than the need to eat.

Today is my last day and I shall add another article either this evening or tomorrow morning.

CC BY-NC-SA 4.0
Three day fast – Second and Third Day by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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