Three Day Fast – Fourth Day

Hooray it’s Thursday morning and I can eat!

I started this fast on a Monday morning so I am now on my fourth day of fasting which is the day that I’m going to break the fast. I’m going to have breakfast at Carluccio’s to celebrate.

That isn’t counter-productive, it’s what I promised myself to help to keep me going! What I will do is to avoid any carbohydrates.

Yesterday, I began to really notice some unhelpful mental effects of the fast. I taught three times for about seven hours in total yesterday and did a couple of hours of admin on the energy equivalent of about 1 innocent smoothie which is 86 calories. What happened is that on the last of my three teaching sessions I found myself lost for words by not remembering a specific word twice, though they both came to me when I stopped trying to retrieve them of course. In addition I was almost lost for words once. These things aren’t entirely unusual but to have three memory retrieval problems in one 2 1/2 hour session is a first.

Meditation was also interesting. With the teaching and my personal practice there was quite a lot of meditation. Probably two or three hours in all. Mystics use fasting as a way of bringing them closer to mystical experiences. During one of my meditations yesterday which was with with a student, and because of the company is invariably extremely powerful, I found that my mind was slipping into something like a dream state which actually wasn’t a dream state… I know what it feels like to drift off into semi-sleep whileI’m meditating and this wasn’t it.

Images arose that were like fast forwarded still photographs taken over time. A bit like amateurish time lapse. In addition, there was a moving images of crowds and so on. Not an experience that I can say I remember having, even during deep meditations.

However, putting those minor hiccups to one side, I didn’t feel hungry at all yesterday and I felt that I had sufficient energy.

Today, interestingly, I feel even less hungry. Eating breakfast this morning, although in a relaxing enjoyable way, will be an addition of nutrients and not a fulfilment of need.

Last night at about 3:45 I woke up with two solutions in my mind. One was a solution to a minor problem which is just something that I haven’t confronted yet and the other was a complete solution to a problem I didn’t even know I had! It would have arisen over the course of the next few days though. I was able to lean over and type the solutions into my mobile and go back to sleep. It was as though my subconscious mind had decided those things that I most needed to smooth out my next couple of weeks and provided me with clear and actionable solutions to them. One for the most urgent thing, and the other for the highest priority thing.

I also had some incredibly deep insights. I was talking through a problem and talked my way into the solution to it. It was a very, very big problem.

I also only had about 7 1/2 hours of sleep last night which is fine but I’m aware that I usually sleep longer during a fast so I feel a little sleep deprived.

Lessons learnt

Fasting clearly changes the nature of the operation of the mind.

On or after the third day the lack of energy is noticeable with poor memory retrieval.

The nature of deep meditation can change on or about the third day. Could this be the mystic visions or is it too early?

It is possible that fasting is a source of incredibly useful insight.

All in all, this fast was a fascinating and useful exercise and something that I absolutely will repeat at some point.

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Three Day Fast – Fourth Day by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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