As we have such a busy week I thought I would send out a bulletin
Today – 14th of May at St Marks – Introduction to Mindfulness
Due to the church room being used as a polling station on the 7th May the Introduction to Mindfulness session will be today. This consists on a talk on mindfulness for newcomers of about 15 minutes and the basic meditations so feel free to attend if you are a regular meditator and just want to experience the power of group meditation.
Saturday the 16th May at 11am – Mindfulness in Beckenham
Starting this Saturday the 16th of May, we shall have another regular mindfulness meditation meetup at venue28, 28 Beckenham Road, BR3 4LS, just by the entrance to Beckenham Spa.
Get your weekend off to a calm and relaxing start and leave the stresses of the week behind with an hour of guided meditation in Beckenham on Saturday mornings.
Initially, I shall teach a combination of mindfulness and gratitude meditations. We are a non-religious meet up but the practices are useful for both religious and secular people.
Venue28 which is an immaculate new events space. We have a quiet and airy room with plenty of natural light.
The venue will provide chairs but there is no disabled access to this room which is on the mezzanine floor.
Please arrive a few minutes early so we are not interrupted during the meditations.
If you’re in Beckenham, find details and RSVP here:
If you’re in Bromley, find details and RSVP here:
This Sunday (17th) is the St Christopher’s Fun Walk
You will need to register directly with St Christopher’s though please also RSVP so we can get together at some point.
RSVP and catch up with the other members here:
We are at Chantry Studios at lunchtime on Tuesday the 19th as usual
If you work in or near the City, on Thursday, 21st May at City of London Library, I am doing a talk – Learn Emotional Resilience with Mindfulness – Learn how to bounce back from the stress of modern life
12:30, City of London Library in the Barbican centre
2nd floor, Silk Street, EC2Y 8DS
The talk is free but please book with Barbican to ensure a place
You can RSVP on either of our meetup sites:
The session at St Marks on Thursday the 21st will be the usual mindfulness meditation
Any questions about any of the events, feel free to either ask me directly or on the event page on meetup.com
For News for the month visit: