the bubble meditation

Here is a way to make your commute a bit more fun.

Close your eyes.
Focus on your breath for a few breaths.
Imagine that you are at a desert island.
You are sitting at the bottom of a beautiful blue lagoon.
You are able to breathe normally.
The surface is six feet above you.
The light from the ripples on the surface of the lagoon is dappling the sandy floor.
Around you are colourful tropical fish and coral outcrops.
Whenever a thought arises, breathe out the thought.
Breathe it out as bubbles and watch them rising slowly, wriggling to the surface where they pop and dissolve.

Repeat.

Enjoy…

CC BY-NC-SA 4.0
the bubble meditation by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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