Over the years, I have collected a number of practices that have helped to boost my presence (present moment awareness).
This is absolutely the puropse of mindfulness training. If we spend our day experiencing what we can see, hear, smell, touch and taste instead of wandering in our minds to places that are unhelpful for our happiness then life simply becomes better.
Feel free to download it and share it as much as you’d like.
A useful personal collection of mindfulness tips, tricks, techniques and practices
Compiled by Robert Mitchell of Bromley Mindfulness 2015
Daily Mindfulness Cheatsheet