One Day Forgiveness and Compassion Retreat May 2018

Letting Go and Moving on

A one day Retreat at The Mansion in Beckenham

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The Day Retreat

The day is an opportunity for healing and growth

Robert will guide and support you on a day of self-enquiry where you will learn to gently and cautiously discover, identify and question the beliefs, thoughts and fears that are the root cause of all of our suffering. It’s a way to understand what’s hurting you, to explore the cause and source of your suffering with clarity and focus.

Each topic will be supported with appropriate meditations that will enable you to strengthen your practices and assist you in your inner journey.

The process consists of acknowledging, accepting, releasing and moving on to a place of inner peace and happiness.

The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markably)”

Click here to book  
Robert
Robert set up Bromley Mindfulness in 2013. Since then he has developed the intensive Mindfulness-based Resilience course from which over three hundred students of mindfulness have graduated. Each week Robert teaches numerous students at a number of venues in Bromley and at a variety of organisations from local charities to global household names.

Mindfulness-Based Resilience offers a different way of being, a way of experiencing life from the perspective of the present moment rather than from the past, the future or an oppressive life-situation. Using the tools of Mindfulness-Based Resilience, we can learn to leave our pain out of our present moment and find the new perspective that really does lead to happiness.

Activities
The day will be a combination of activities and meditations designed to help retreatants to release the burden of memories and fears and doubts that we all carry courtesy of our complex artificial and unnatural lives.

The Venue

You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.

The day-retreat will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland.The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.We are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.A light lunch is included. The Mansion also has a cafe which is the social centre of our community.

Click here to book

Agenda

Morning

Start at 11am
Compassion How can we practice it?
Self-Compassion Selfless Selfishness
Acceptance Can we really accept difficulties
Love How to love without being hurt
Lunch About 1 pm
Mindfulness The Foundation of Recovery

Afternoon

Gratitude How our modern perspective fails us
Inner Peace What is it and how do we find it?
Afternoon Tea
Forgiveness How we can release our baggage
The Truth How to discover our own personal truth
 Finish  16:30 pm


Day Retreat – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £75


Day Retreat – Date and Times

Date and Times
Date: Sunday May 13.
Please arrive before 11am.
Lunch: 1 pm
Finish at 4:30 pm

Book your place now to avoid disappointment
Click here to book

One Day Mindfulness and Meditation Retreat Sunday June 24

Learn to meditate or learn to deepen your meditation practice.

By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.

The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The Four Tens Meditation, The De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.

Join us for our first this year’s first One Day Meditation Retreat on Sunday, June 24, 11 am – 4.30 pm at The Mansion at Beckenham Place Park.

This day-long session will see you benefit from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.

This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.

The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markedly)”

What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours of carefully selected mood-boosting, mindfulness relaxation and gratitude meditations accompanied by practical, expert guidance.

Location
The Meditation Day Retreat will be held at:
The Mansion, Beckenham Place Park, Beckenham BR3 1SY


Mindfulness Day Retreat – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £85


Mindfulness Day Retreat – Date and Times

Date and Times
Date: Sunday June 24.
Please arrive before 11 am.
Lunch: 1pm
Finish at 4:30pm

Book your place now to avoid disappointment
Click here to book

One Day Meditation Retreat Sunday March 4 2018

Meditation session at the Connection Retreat in March 2018

 

Click here to book

 

Learn to meditate or learn to deepen your meditation practice.

By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.

The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The 10×10 Meditation, De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.

Join us for our first this year’s first One Day Meditation Retreat on Sunday 4th March, 11.00am – 4.30pm at The Mansion at Beckenham Place Park

This day long session will see you benefiting from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.

This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.

The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markably)”

What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours worth of carefully selected mood boosting, mindfulness relaxation and gratitude meditations with practical guidance.

Location
The Meditation Day Retreat will be held at:
The Mansion, Beckenham Place Park, Beckenham BR3 1SY


Mindfulness Day Retreat – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £85


Mindfulness Day Retreat – Date and Times

Date and Times
Date: Sunday 4th March.
Please arrive before 11am.
Lunch: 1pm
Finish at 4:30pm

Book your place now to avoid disappointment
Click here to book

Bromley Mindfulness Community Events and News October and November 2017

As our community grows, so do the news, events and happenings. We will start to send out reasonably regular newsletters with just community news which will be separate from our schedules of training.

November Social on Sunday the 5th of November


There is no meditation class at beckenham place park on Saturday the 4th of November so, on Sunday the 5th of November, we will meet at the cafe at Beckenham Place Park at 9:45 and walk around the park. Beckenham Place Park is 240 acres of forest and fields.
It is like being in the countryside so we intend to make the most of it. We think the trees will still be in late autumn leaf so that will be a real pleasure. We will get back for 11am then there will be meditation in the mansion and then we will walk up to Beckenham to meet for a coffee/tea/drink/chat and social.
Read More  

Bromley Mindfulness on YouTube

I have been using various videos to explain mindfulness, meditation and resilience so we now have a central place for all of these. We will also add videos from time to time with specific information.
Check us out on YouTube

Calling all Wellness Practitioners

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On January the 28th, Bromley Mindfulness will be running a Wellness and Mindfulness Day at The Mansion in Beckenham Place Park.
We are looking for practitioners working in wellness, health and wellbeing.
We would like to invite ten wellness practitioners to attend. I will give priority to graduates and regular students.
Click here for a 3D tour of our presentation space  

We want a mix of practitioner skills so do drop us a line.
Find out More

Want to learn to teach mindfulness?

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Are you a Bromley Mindfulness course graduate and want to learn how to teach mindfulness meditation?
We are just about to start (once we have enough enrolled applicants) a course to train meditation teachers. We will run training sessions on Monday or Thursday evenings once or twice per month.
Click below to contact us.
Contact Us

Helping out at Romney House

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Wouldn’t it be wonderful if you could borrow a cat or a kitten to spend some quiet time with?

Well now you can if you are happy to volunteer to help Silvana and Sharon…
Sharon and Silvana work at Romney House Cat Rescue. SIlvana runs it and Sharon is a key staff member.
One of the many tasks they need done to assist at the cat rescue centre in Downe is called cat socialization. The cats and kittens are often found in a difficult way in the wild, or having experienced trauma.
They need human company for a while so that they become calm and happy enough around humans to be adopted.
To do this, you will need to dedicate some time to spend with the cats and/or kittens. At first they just need to get to know that humans mean them no harm then over time they will accept contact and eventually become integrated into our mutually beneficial human/cat world.

If you are interested in helping, with cat and kitten socialization or any other work around the rescue centre or at the shop in Petts Wood, please click the button below.
I want to help the kitties!

Mike’s walk to visit his father

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Some of you know Mike Matania who is my Co-Founder at the Present Moment Project. Mike has been working hard setting up mindfulness for young people throughout the country with Mind the mental health charity and is currently walking from Charlton to Malaga in Southern Spain via Santiago de Compostela on a personal non-religious journey to meet his father.
His GoFundMe page has information on the what and why of his journey and he has also started a blog.
Over the last couple few days, Mike has descended from the foothills of the Pyrenees where the above photo was taken and is currently in the Pamplona area.
If you would like to learn more about Mike’s journey, click on the button below.
Mike’s GoFundMe Page

Midweek day retreat?

I have had a few requests for a midweek day retreat. It will probably be on a Monday or a Thursday. Please reply with an email and I shall add you to a list and run one once we have enough interest.
Midweek Day Retreat

Bromley Mindfulness Autumn Social in Beckenham on Sunday November 5th 2017

For our next social we will make it close to home by incorporating a ‘country walk’ and a mindful walk at Beckenham Place Park before our regular meditation session then we will walk up to Beckenham for lunch/coffee/drinks at one of the numerous hostelries there.

We plan to meet at the cafe at the mansion in Beckenham Place Park by 9:45. We will leave from there and walk around the park which takes about an hour. The plan is to do the final part of the walk as a mindful walk which is a great form or mediation.

We will meditate as usual from 11am to 12am then walk up to Beckenham.

If you would like to, you can check out our facebook event here:
https://www.facebook.com/events/137729443632203/

Please click the button below and drop us a line if you want to know more.

Contact Us