- Have you ever felt you should cut down on your mobile phone use?
- Have people ever annoyed you by criticizing your mobile phone use?
- Have you ever felt bad or guilty about your mobile phone use?
- When you wake up in the morning is the first thing you do to look at your messages?
Yes answers to 2 or more questions is a problem as they are adapted from the CAGE questionnaire used to identify alcoholics:
Mindfulness cures digital distraction. Contact me to find out more.