Solo retreat 5th day

Today the mind is very quiet. I find myself bringing myself easily and smoothly into the present moment and lingering here rather blissfully.

I also took a bit of a back seat today on my work. I had to go into town in to pick up some supplies as I had underestimated what I needed. Next time I’ll fix a menu in advance and buy the ingredients.
One of the things I did today was to write down a list of achievements from this week.
I found that being totally alone like this is really brilliant for getting the contents of your brain down onto paper.
I was able to extract all of the details for a number of categories in such a way that I was able to formulate and plan based on the information.
I also did a lot of reading and made copious notes.
I think the most productive area was in intellectually demanding yet creative tasks such as planning a course and constructing a massive presentation.
I also struggled with the residue of urban life for consumer-producers which invariably consists of resentments and anxieties of some sort.

It seems to me, no matter how much time I spend uncovering and working with past resentments and so-on that there are always more. Speaking to other people who are experienced meditators, I’m not alone. It seems that the brain has infinite storage capacity for anything that it can possibly interpret as a threat.

Don’t think that I am particularly neurotic. I know beyond doubt that this sort of emotional burden (karma) is a characteristic of our entire consumer society. The difference with me is that after years of mindfulness and meditation I am both aware of it and can also, thankfully, release it.

My goal is to entirely divest myself of my negative karma one experience at a time. Whether I have enough time left on this planet to achieve this or not is the pivotal question :).

All I can say for sure though is that I am not adding to it!

I’ve started reading a book by Ram Dass called ‘Be Here Now’. One of the reviews on Amazon warned me that the book starts as a bit of a hippy bible encouraging us all to leave the workplace for the poppy fields and at this stage it certainly seems that way but I shall stick with it as some of Ram Dass’ teachings I have found are absolutely spot on.

Regarding what I blogged about yesterday, which is the fact that many mindfulness teachers don’t seem to confront the issue of emotions, there is an excellent quotation by Ram Dass which says “To him who has had the experience no explanation is necessary, to him who has not, none is possible.”

Discussing the journey of the mind with the uninitiated is literally, like speaking a different language. This is where the language of spirituality comes in and where we end up struggling. Science has no concept of things like connection with nature, the joy of life, transcendence and bliss so there aren’t the words. Hence, we all end up sounding like hippies whether we want to or not! :) My daughter says that much of what I say she simply puts in her ‘Dad’s hippy box’ category.

I suspect, that there are some mindfulness teachers that have had this experience and yet keep it to themselves for fear that it will blow their credibility with their academic or healthcare buddies.

Imagine coming into the University or the hospital in the morning to say “I spent several hours bathing in the bliss  resulting from releasing ancient fears.” Probably wouldn’t contribute to their next promotion eh?

So this is the last day and I shall be back in the urban jungle soonish.

I shall report back on how that works out.

Namaste Brother and Sisters! :)

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Solo retreat 5th day by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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