Solo Retreat 2nd day

Yesterday was more of what I call meing and being where the focus of my attention moves between awareness and the inner narrative then back again over and over again.

Today will be a Zen day. My mind is relatively quiet and I’m confident that I can focus on my tasks and achieve my goals by retaining this focus.

Yesterday I cracked an elusive problem that I had been trying to solve, probably for some years now.

The silent stillness, inner and outer, enables a clarity of mind that has become such a rare event in my day-to-day life.

This morning, I am a lot closer to what Tolle refers to as the stillness. Yesterday my awareness opened up and I was able to appreciate nature a lot more.

The place that I am staying is thankfully surrounded by trees, some of which are aspens. They shimmer in the breeze quite magically and are a wonderful thing to focus on when meditating. Apparently aspens were associated with magical powers by the pre-Christian civilisations in Europe and I can quite understand why as the shimmering and rustling sound creates a quite wonderful experience.

This morning my mental experience is less of meing and being and more of mental stillness punctuated by the occasional thought.

Solo Retreat 2nd day by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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