Have you ever had a piece of music going round and round in your head that you just can’t get rid of?
Irritatingly it can be the jingle from an advertisement or something that was playing in a cafe or shop. I don’t know about you but sometimes with me, it is a piece of music I don’t like!
It could be something that you heard a few days back or even a tune triggered by a few words that you associated with the lyrics and then started the internal band/singer/orchestra playing.
A while back, in order to try to humour her old Dad, my daughter tried mindfulness meditation and told me that the music in her head was one of the things that was stopping her from focusing on her breath. She named this her “inner iPod” and asked me how she could stop it!
Without realising it I had been able to stop my inner iPod for quite a while, so the next time I experienced it, I was aware of how that happened.
What I do is to listen to ‘where’ it was coming from. In the same way that can be aware of the location of the source of a sound in physical space, I allowed myself to be aware of the physical location of the source of the sound of my inner iPod. When I do this, for me, it stops.
I hope it helps you.