Seattle Seahawks Offensive Tackle on his mindfulness training

Offensive tackle, Russell Okung: “Meditation is as important as lifting weights and being out here on the field to practice. It’s about quieting your mind and getting into certain states where everything outside of you doesn’t matter in that moment. There are so many things telling you that you can’t do something, but you take those thoughts captive, take power over them, and change them.”

CC BY-NC-SA 4.0
Seattle Seahawks Offensive Tackle on his mindfulness training by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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