One Day Mindfulness Retreat
29th January, 2017
11.00am – 4.30pm
The Seeker’s Trust, West Malling, Kent, ME19 5BL
A day’s pampering for the mind
Join us for next year’s first One Day Mindfulness Retreat on 29th January, 11.00am – 4.30pm at The Seeker’s Trust, West Malling. Back by popular demand this day long session will see you benefiting from feeling more relaxed and less stress/anxiety, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.
This intensive detox for the mind will leave you feeling refreshed, happier and more balanced.
The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markably)”
What will you leave with?
By attending this event you will benefit from five hours worth of carefully selected mood boosting, relaxation and stress management exercises, meditations, information and practical guidance.
Tailored to your goals
The day will start by each of us (anonymously if we wish) stating what we want to achieve from the day and in the long term. You may want to feel less stressed or anxious about something you are facing or faced with, for example.
This will inform us which exercises, practices and guidance given.
The day centres around four sessions focused on happiness, each containing techniques that are scientifically proven to increase long term happiness. These are:
There will be short introductory talks on each section followed by meditations, group and individual exercises. There will also be opportunities for group contributions from those that wish to do so.
Includes lunch and Mindful walking (weather permitting)
The day also incorporates a ‘Mindful’ walk within the The Seeker’s Trust’s 39 acres of grounds and gardens, a lunch (menu available on request) and a range of non-alcoholic hot and cold drinks throughout the day.
The Mindfulness Day Retreat will be held at The Seekers Trust near West Malling in Kent.
The full address is:
The Meeting Centre, The Close, Addington Park, West Malling, Kent, ME19 5BL.