One Day Meditation Retreat Sunday March 4 2018

Meditation session at the Connection Retreat in March 2018

 

Click here to book

 

Learn to meditate or learn to deepen your meditation practice.

By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.

The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The 10×10 Meditation, De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.

Join us for our first this year’s first One Day Meditation Retreat on Sunday 4th March, 11.00am – 4.30pm at The Mansion at Beckenham Place Park

This day long session will see you benefiting from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.

This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.

The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markably)”

What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours worth of carefully selected mood boosting, mindfulness relaxation and gratitude meditations with practical guidance.

Location
The Meditation Day Retreat will be held at:
The Mansion, Beckenham Place Park, Beckenham BR3 1SY


Mindfulness Day Retreat – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £85


Mindfulness Day Retreat – Date and Times

Date and Times
Date: Sunday 4th March.
Please arrive before 11am.
Lunch: 1pm
Finish at 4:30pm

Book your place now to avoid disappointment
Click here to book

CC BY-NC-SA 4.0
One Day Meditation Retreat Sunday March 4 2018 by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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