Learn to meditate or learn to deepen your meditation practice.
By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.
The focus of the retreat is meditation. Robert, Mike and Graham will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception, activities like mindful walking and Qi and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The Candle and the Breath meditation that was recently featured on Ruby Wax’s site and the De-Stress Meditation.
There will also be an emailed handout of the practices so that you can review what you have learned.
Join us for our first One Day Meditation Retreat on Sunday 21st May, 11.00am – 4.30pm at The Seeker’s Trust, West Malling.
This day long session will see you benefiting from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.
This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.
The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markably)”
What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours worth of carefully selected mood boosting, mindfulness relaxation and gratitude meditations with practical guidance.
Graham Warren is a long-time and regular student at Bromley Mindfulness.
Graham has practiced Qigong for decades and has taught Qigong on a number of retreats run by Bromley Mindfulness which have proved very popular. Graham teaches Qigong in West Wickham every Wednesday at 7:30pm.
The venue is West Wickham New Church Hall, 142 High Street, West Wickham, BR4 0LZ.
There is a car park across the road in a rather hidden slip road by Carpet Right and there are many buses and trains to the area.
You can contact Graham on:
The day also incorporates ‘walking as a meditation’ within the The Seeker’s Trust’s 39 acres of grounds and gardens, a light lunch (menu available on request) and a range of non-alcoholic hot and cold drinks throughout the day.
To learn mindfulness in our lives, we need to transfer the experience from our meditation practices to our day-to-day experiences such as eating and walking. Mindful walking is a wonderful introduction to this. We can both do a mindful walk in the grounds and also visit the Seeker’s Trust’s famous healing tree.
The Meditation Day Retreat will be held at The Seekers Trust near West Malling in Kent.
The full address is:
The Conference Centre, The Close, Addington Park, West Malling, Kent, ME19 5BL.