Mindfulness Meditation – The Evidence

2014 has been an important year for the awareness of mindfulness meditation in the United States. In February, Time Magazine announced on its cover that there is a “Mindful Revolution”.

The November 2014 cover of Scientific American announced that meditation “changes the brain boosting focus and reducing stress”.

August saw the release, by the American Journal of Psychiatry, of what I feel to be the single most compellingly credible study to date on the benefits of mindfulness meditation which bears the impressive title of: ‘Modifying Resilience Mechanisms in At-Risk Individuals: A Controlled Study of Mindfulness Training in Marines Preparing for Deployment’. This seminal research (more of which in a future post), is part of an ongoing, rigorous, controlled study of the effects of mindfulness meditation on the levels of stress encountered by US Marines during their counter-insurgency training prior to deployment. The study reported ‘significant’ reductions in stress for the meditating group in each of the five measures used in comparison to the control group. I shall also post at a later date on how mindfulness meditation is being used to assist in managing Post Traumatic Stress in operatives that have returned from combat.

There is a significant and growing body of scientific evidence that increasingly proves that the wellness benefits of mindfulness meditation are significant and far-reaching. This body of evidence currently consists of over 3000 research publications filed on the NCBI databases. This is being added to at a prodigious rate. 477 studies were initiated in 2012. Mindfulness Research publishes the highlights on a monthly basis which consists of 30 papers per month.

 

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Mindfulness Meditation – The Evidence by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.