Mindfulness at ofgem


Mindfulness-Based Resilience Training at 9 Millbank

Note that this training is for ofgem staff only.

Benefits

  • Calm the mind and sleep better
  • Learn to cope with Stress
  • Regulate Emotions
  • Reduce impatience, frustration and irritation
  • Learn to neutralise anxiety and stress
  • Improve focus

Details

Below are the locations and times for this year’s sessions.

Date Time Room London Room Glasgow
29 January 13:00-14:00 Room 3 Room 3
5 February 13:00-14:00 Room 8 Room 3
12 February 13:00-14:00 Room 8 Room 3
19 February 13:00-14:00 Room 8 Room 3
26 February 13:00-14:00 Room 8 Room 3
5 March 13:00-14:00 Room 8 Room 3
12 March 13:00-14:00 Room 8 Room 3
19 March 13:00-14:00 Room 8 Room 3
26 March 13:00-14:00 Room 8 Room 3
First session is free. It is good to book but do just come along. Fees are £10 per session for subsequent sessions. You can pay cash, cheque or card on the day if that is more convenient. Contact us for details.
Feel free to ask any questions that arise.

Booking a session

To book a session, contact Lindsey or Robert at Bromley Mindfulness:

Click to Call us  
 
OR
 
Click to Email us

CC BY-NC-SA 4.0
Mindfulness at ofgem by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Leave a Reply

Your email address will not be published. Required fields are marked *


eight − = 2

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>