Mindfulness at ofgem


Mindfulness-Based Resilience Training at 9 Millbank

Note that this training is for ofgem staff only.

Free introductory session – 13 November
Guided mindfulness meditation sessions – Mondays 20 November – 18 December

Benefits

  • Calm the mind and sleep better
  • Learn to cope with Stress
  • Regulate Emotions
  • Reduce impatience, frustration and irritation
  • Learn to neutralise anxiety and stress
  • Improve focus

Details

Below are the locations and times for this year’s sessions.

Monday 27 November 12:30- 13:30 London conference room1 Glasgow Room 1

Monday 4 December 12:30 -13:30 London conference room1 Glasgow Room 1

Monday 11 December 12:30- 13:30 London conference room5 Glasgow Room 1

Monday 18 December 12:30- 13:30 London conference room8 Glasgow Room 5

First session is free. It is good to book but do just come along. Fees are £10 per session for subsequent sessions. You can pay cash, cheque or card on the day if that is more convenient. Contact us for details.
Feel free to ask any questions that arise.

Booking a session

To book a session, contact Robert at Bromley Mindfulness:
 
Click to Call us  
 
OR
 
Click to Email us

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Mindfulness at ofgem by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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