Any activity for which you don’t need full concentration, you can use as an opportunity to be mindful.
Walking is a perfect example. Without the intervention of distracting thoughts or emotions, a walk opens up. We can become aware of more of our surroundings as our brain relaxes the filters that it uses to limit our sensory perceptions because it is busy endlessly churning the problems of the day.
No problems means we have a richer experience.
We observe more, we feel more, we see more, colours are brighter, we smell and see things we would not normally notice. We experience our surroundings in a clearer manner than when we are preoccupied with our inner dialog.
This is what is known as transcendence. It isn’t a mystic state of mind or trance, it is how our ancestors would have experienced their natural environment as they travelled through it open to all and any sensory perception.
This is our natural state. Enjoy it…