making use of the commute

Do you hate queuing or waiting? Do you get impatient or maybe even angry?

Queuing and waiting are opportunities for mindfulness practice and in time you may even look forward to them.

When you’re in a queue you’re simply stuck there. Learn to accept it and rather than letting compulsive thought take over, use the opportunity to meditate for a few minutes. Even a few calm breaths in a short queue or delay will be of benefit.

This is a perfect example of how we can release our old conditioned emotional and mental responses and replace them with mindfulness and presence.

We need to take any opportunity we can to find the stillness and calm that underlies the busy content of our lives.

Eventually, as we become more mindful, we will find that boredom, frustration and impatience will dissolve. Queues and delays are some of the most frustrating kinds of experiences that can cause us impatience. By using them for mindfulness practice, we find that over time we become more mindful and less impatient in *all* of our experiences.

In that way, queues and delays will end up benefiting us. You may even discover that you become grateful for the opportunity to stop in a queue because you’ll then have an opportunity to be calm and mindful for a while.

Happy queueing!

making use of the commute by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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